If getting a full night of sleep would be a dream come true, you don't have to turn to prescription medications to get the slumber you desire. The use of apothecary oils can be a nonabrasive and natural way to get the rest that you need.
The apothecary oils that are derived from plants can help trigger your body to prepare for a night of great sleep, and there are different oils you can try based on your favorite scents. Here are three oils that are clinically proven to assist with getting a night of rest.
Lemon Balm
The lemon balm oil has been proven to promote sleep and relaxation, helping at night for bed and also for anxiety. In one study, lemon balm was a more successful sleep aid than a placebo. People have been using lemon balm for centuries to help with insomnia, and also with stomach problems. This plant is within the mint family, and will give a citrusy, minty aroma when you place it on your pillow or in an oil burner.
Chamomile
Chamomile can be taken as a tablet, the oil can be burned or placed around the home, and you can drink it as a tea. Chamomile has been used around the world not only as a sleep aid, but to boost mood, and to heal dermatology problems. Taking this before bed should help with falling asleep and staying asleep, and it should also help with boosting the mood that you have when you awake.
Ylang Ylang
Ylang Ylang oil sounds funny, but you won't be joking when you are sleeping soundly throughout the night. This delicious smelling, floral oil helps to relax the body and ease the mind, and it can also be used to kill bacteria. People have used it for lice, and to lower high blood pressure and high cholesterol.
There are many different things you can do to get more sleep at night, without resulting to prescription medications for your problems. Avoid using the computer, a tablet or a smart phone, or watching television within an hour before you go to bed, and instead pick up a magazine, do a puzzle or try to read a book. You should also talk with your physician to see if problems with your diet could be causing your sleep problems, or maybe if you aren't exercising enough to burn off energy throughout the day.
Visit an apothecary like Potter's House Apothecary, Inc to learn more about natural oils that may be able to help you sleep at night.
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