With so many different fitness products, programs, and routines out there, it can be difficult to know which ones are really worth your time and money. Unfortunately, this confusion can often cause people to take no action at all towards improving their health. Thankfully, you can clear up some of this confusion and take the first step towards a new and healthier you by simply taking a few moments to learn more about some of the benefits associated with using an online fitness program builder. [Read More]
What You Shouldn't Believe About Physical Therapy
Physical therapy is a non-invasive treatment that aims to restore function and mobility through hands-on care and exercise. The therapy is beneficial for patients of all ages and can enhance your quality of life. However, there are still so many myths about physical therapy circling around. Here are a few misconceptions you should not believe about physical therapy. Physical Therapy Hurts Some people shy away from physical therapy because they assume it is too painful. [Read More]
What Can You Do To Promote Wellness In Your Senior Parent?
When your parent reaches an age at which they can be considered a senior, you may decide to play a more active role in their health and wellness. This may mean taking them to doctor's visits and picking up prescriptions for them. However, it can also mean taking the following steps to help keep them healthy and well as they age. Do activities together that require exercise. Seniors can benefit from staying active. [Read More]
Chronic Pain Treatments To Consider When You're Seeking Pain Relief And Alternatives To Opioids
Chronic pain is often difficult to treat since the pain has many causes and each person responds differently to treatments. There's not a single chronic pain treatment that works for everyone. Your doctor has to consider several options and maybe combine a few to help you get relief or at least a reduction in pain. Here are some common treatments for pain relief besides opioids your doctor might discuss with you. [Read More]