If you are currently pregnant and are planning on breastfeeding your newborn, you are probably thinking about doing things the old-fashioned way. Although breastfeeding is a great way to bond with your little one while ensuring that he or she is being properly nourished, there will be some situations when doing things the old-fashioned way just won’t work. Therefore, whether you think you will need one or not, it’s a good idea to go ahead and invest in a breast pump. These are a few reasons why.
1. Your Baby Might Not Take to Direct Breastfeeding
There are a few reasons why your baby might not be able to breastfeed directly. In some cases, for example, babies simply refuse to breastfeed. If you have a breast pump on hand after you have your little one, you won’t have to worry about your child not accepting your breast milk. Instead, you’ll be able to enjoy the advantages of a baby bottle without having to switch the commercially-available formula that is out there. This can also come in handy for when you and your family are out in public or for when you simply want to give your baby a bottle in the middle of the night instead of physically breastfeeding.
2. You Might Have to Be Away from Your Child
Although you might not like the idea of ever leaving your child alone after his or her birth, the truth is that you might have to leave your little one anyway. You probably won’t want to switch to a store-bought formula during these situations, and a breast pump can help. By pumping your breast milk, you can ensure that your little one can enjoy the healthiest possible milk when you’re at work, not feeling well or are otherwise unavailable for your little one.
3. You May Need to Increase Breast Milk Production
Many women find that they aren’t producing enough milk for one reason or another. A breast pump can help encourage your body to produce more milk and can make it much easier to “harvest” it so that you don’t have to worry about running out.
As you can see, even if you aren’t planning on using one right away, there’s a good chance that you will need a breast pump when your little one is born. Therefore, it can be a smart idea to go ahead and purchase one (from a company like M-D Choice Medical Supply) before you have your little one; then, you’ll have everything that you need while you are enjoying your new bundle of joy.Learn More
When you are at work hunched over your desk, you might be more focused on helping a customer or finishing an order than you are about your own personal back pain. Unfortunately, if you are like most back pain sufferers, you might feel like there is nothing you can do about your problem when you are on shift. However, you might be able to alleviate lower back pain at work by trying these two things:
1: Focus on Weight Loss
Although it might be easy to blame your back pain on a recent injury or repeated bad lifting habits, the fact of the matter is that your bad back might be caused by those extra pounds you have been carrying around. In fact, according to the American Obesity Associations, back pain is particularly prevalent amongst obese individuals. Unfortunately, your time at work might not be helping your waistline. In addition to sitting in a sedentary position for hours at a time, you might also have easy access to break room treats and free soda machines. Here are a few ways that you might be able to focus on weight loss at work, so that you can take some of the pressure off of your back:
By eating a little lighter and staying active, you might be able to put less strain on your back and keep those muscles loose and comfortable.
2: Ask for Alternative Office Furniture
You might adore that leather office chair that you picked out of a catalog, but is it hurting your back? To protect your back, ask your boss for alternative office furniture. To keep office workers healthy and comfortable, many furniture manufacturers have created ingenious desks and chairs. For example, some rolling chairs have a large, removable yoga ball in place of a chair seat. Because the yoga ball forces you to use your core to balance, you might be able to alleviate back pain.
By focusing on alleviating your lower back pain, you might be able to enjoy a happier, healthier workday. To learn more, contact the experts at Southwest Florida Neurosurgical Associates.Learn More
According to statistics, more than 60 percent of injuries related to sports occur during practice. Roughly 33 percent of parents fail to ensure that their children are taking the proper precautions to protect themselves during practice as they would during a regular game. Sadly, an injury during practice could cause your child to have to sit on the sidelines for the whole season, depending on the severity of that injury. To avoid unnecessary injuries, here are a few safety precautions to take:
Get Your Child a Physical
Most sports, especially those sanctioned by the school, will require that your child undergo a full physical to determine your child’s ability to play. A physical is important because it ensures your child is healthy enough to play. This is a parent’s first step in avoiding unnecessary injuries and health issues during practice and games.
Make Sure Your Child Has and Wears Proper Safety Gear
Each sport, from boxing to soccer, requires its own form of safety equipment to help prevent severe injuries. Depending on the particular sport, this could mean anything from pads to shield the knees and shins to mouth guards to protect the teeth, tongue and entire mouth. In most sports, the helmet is the most common and critical piece of safety gear.
Warming Up Is Crucial
Although it should be a requirement, some coaches will not have their students stretch and warm up before a practice. However, even though it is just a practice, it is more important than ever to ensure your child takes the time to sufficiently stretch prior to getting on the court, field, etc. Stretching helps prepare the body for moving safely and steadily. Five minutes of stretching could keep your child from suffering a hamstring injury that would keep him from playing for weeks.
Know the Signs of Dehydration
Dehydration is among the most common things for your child to suffer from while practicing. Your child may have a headache, become dizzy, suffer from cramps and even have a bit of confusion if he becomes dehydrated. It’s crucial that when these signs become apparent, your child sits down for a few minutes and hydrates. Drinking water prior to, during and following practice can go a long way in preventing dehydration.
Watch Out for Overuse Injuries
Many kids are pushed in practice to be better, which can often result in overuse injuries. Overuse is responsible for roughly half of all sports-related injuries among junior high and high school students. The most common overuse injuries are tendonitis and stress fractures. If your child is suffering from tingling or numbness in a specific area, feeling weakness in the arms or hands, or experiencing soreness or stiffness in the back or neck, then it may be a sign of overuse.
With the right safety precautions, parents can help their child avoid serious injuries during practice. However, if an injury does occur, it is crucial to have your child checked out immediately, even if you don’t think it is serious. An urgent care center, such as 24 Hour Urgent Care of the Desert, is quick and easy, and has the ability to treat sports-related injuries.
The shoulder has the widest range of motion of all your joints, making it very susceptible to dislocation. A strong force such as a car crash or an extreme rotation while playing football can cause the shoulder to literally pop out of its socket, leading to extreme pain and damage to ligaments and blood vessels.
A dislocated shoulder should be relocated by a doctor or physical therapist as soon as possible, and further therapy administered so as to heal the key architectural elements. This article focuses on non-surgical treatments and therapies for a dislocated shoulder.
This is a treatment used to reduce an anterior shoulder dislocation, where a trained health professional manipulates the shoulder back into its original position. This is done by allowing the injured arm to dangle on its own at the edge of a hard surface while the patient lies on his back, allowing the shoulder muscles to relax.
This allows the dislocated humeral head to passively slip back into its socket. Should closed reduction fail, the medical practitioner usually administers an anesthetic and then pops the shoulder back into its normal position by applying force to the upper limb.
Once the shoulder is relocated, it then needs to be immobilized in a sling for up to a month so as to allow torn ligaments and soft tissue to heal and to avoid overstretching of the injured tissue.
Different physical therapies are used to reduce pain and inflammation and to strengthen and improve motion of the rotator cuff and shoulder blade.
Ice or heat therapies are great at reducing swelling and pain in the upper back and neck muscles connected to the shoulder. Soft-tissue massage can then be used once the sling is removed so as to improve blood flow and reduce pain and swelling.
Other therapies such as acupuncture or electrotherapy can also be effective at reducing pain and inflammation and triggering the injured soft tissue to heal. Movements of the fingers, neck and elbow are then encouraged while the shoulder is immobilized to improve coordination and motion.
Pendular exercise—that involves dangling the injured arm free of the chest while leaning forward or to the side—can also be encouraged to increase motion especially when the physical therapist suspects that your shoulder might get stiff.
Allowing your dangling arm to move gently from side to side provides a little traction to the glenohumeral joint, increasing its range of motion while also reducing pain and swelling.
Pendular exercise is performed without initiating movement from the injured muscles, which prevents unwanted scar tissue while also allowing the damaged ligaments to heal. For more information, contact Hillcrest Nursing Center.Learn More
In this day and age, medicine is so specialized that you can get accurate treatment and diagnoses for all sorts of conditions. In the case of Asperger’s, it is very important that you learn all that you can about the condition, in case you or someone you love is affected by it. More awareness has been raised than ever about this condition, which is why it is vital that you empower yourself with the right information. Read this guide to learn more about Asperger’s.
What exactly is Asperger’s?
Asperger’s Syndrome, often called Asperger’s for short, is a neurological condition in which people have a delay in development, or great difficulty picking up on communicative and imaginative thought process. This condition typically is debilitating in a social context.
Some of the typical symptoms of the condition include eccentricity, strange rituals or preoccupations, social awkwardness and limited interests. However, Asperger’s can also bring about strong talent in children who have the condition, as they tend to show incredible focus in areas like art or math.
How is Asperger’s diagnosed?
If you or someone you know exhibits the symptoms of Asperger’s, it will take the help of a qualified neurological specialist to provide the diagnosis. This typically happens after the patient receives a very thorough assessment, with much of that assessment hinging upon how the person developed through their formative years. As a patient, you will also receive a full psychiatric and psychological evaluation, in order to make sure that the proper diagnosis is given.
What treatment methods are available for Asperger’s?
A positive note about the situation is that awareness for Asperger’s is very high, so neurological specialists are doing more than ever to make sure patients get the diagnosis and treatment that they need. Unlike a disease, Asperger’s is not something that is typically “cured”; instead, treatment revolves around helping a patient understand the condition, so that they can train themselves to cope and respond accordingly.
Adults with Asperger’s will be able to undergo intensive therapy sessions, which will allow them to learn proper responses to social situations, while also learning to recognize social cues. Children with Asperger’s will receive much of the same, and it will take a dedicated parent to assist them. Children with Asperger’s typically respond to direct and to-the-point learning styles, as they have trouble understanding the greater picture. With training, people with Asperger’s can rectify these challenges and live fruitful, productive lives.
If you believe that you or someone you know is dealing with Asperger’s make sure to touch base with a neurological services and treatment practice that can assist you.Learn More
Your feet are essential parts of your body, and they are far more complex than most people realize. However, there are many problems that can arise with your feet that can make it difficult for you to function normally. In particular, flat feet is a common problem that can make it very painful for individuals to walk or run long distances. Considering the significant impacts this condition can have, there may be a couple of questions you want addressed before you make a choice about your treatment options.
What Are The Side Effects Of Flat Feet?
Many people are under the impression that flat feet do not cause major problems, but this is far from the truth. In addition to making many activities uncomfortable, flat feet can lead to problems in other areas of your body. For example, individuals may adopt incorrect posture when they are walking or standing due to the discomfort. This poor posture can lead to chronic pain throughout the body.
In addition to these direct problems caused by flat feet, there can be secondary issues that develop as well. These issues stem from the sedentary lifestyle that many patients with this problem adopt. While it is easy to see why someone with chronic foot pain would avoid exercise, it can lead to them becoming obese. There are many other issues that can be caused, and avoiding these problems requires having this problem corrected as soon as possible.
Are There Treatments Available For Those With Flat Feet?
Fortunately, there are a range of treatment options available to those that are afflicted with this foot problem. For mild cases, it may be possible to correct the damage to the arch by wearing shoes with special supports and avoiding strenuous activity for several weeks. When the problem is more severe, it may be necessary to surgically reconstruct the arch.
It should be noted that flat feet can be a progressive problem. As the arch of the foot slowly collapses, the problem will worsen until non-surgical treatment options are no longer viable. As a result, you should seek the care of a podiatrist as soon as possible.
Flat feet can be a major hindrance on your ability to enjoy many activities. Unfortunately, some patients do not fully understand this condition, and this may lead them to make mistakes when choosing a treatment option. Knowing the side effects that can arise from flat feet and the treatment options available will help you make a smart choice when choosing a treatment strategy. For more information, contact a clinic like Foot & Ankle Care Center PA.Learn More
Are your elderly parents struggling to care for themselves on a daily basis? If so, it may be time to start considering the senior care options that are available to help ensure your parents get the help they need throughout their golden years. Below you will learn more about each of these options so that you can choose the senior care services that are best suited to your parent’s specific needs.
Home Health Care Services
Do your parents struggle to complete household tasks, but still maintain a great deal of independence? If so, home health care services may be the right senior care option for them. These in-home services provide seniors with assistance with basic daily tasks such as the following:
These services can also be used to help with mobility issues around the house and provide your parents with daily medication reminders to aid them in maintaining their good health.
While home health care services can provide a number of valuable benefits, these services are not designed to take the place of regular medical care. Consequently, these services may not be a good fit for individuals with serious medical conditions or who are recovering from a major illness or injury.
Do your parents require round the clock medical care, but do not wish to remain in the hospital for an extended period of time? If so, a nursing home will likely be the most appropriate setting for them. This is because nursing homes are staffed with medical professionals, such as registered nurses and physicians in order to provide their residents with the absolute highest level of care.
Since the primary focus of a nursing home is treating the medical ailments of their residents, the individuals who reside in these homes will not have the benefit of a private residence. Instead, they will simply be provided with a private room within the facility. Visiting hours may also be restricted in these facilities. Consequently, a nursing home will not be the right placement for seniors who still wish to maintain a great deal of independence.
Independent Living Communities
Do your parents require more assistance than home health care services can provide, but are not quite ready to move to a nursing home? If so, an independent living community may be able to provide the perfect balance of services and freedom.
Independent living facilities provide residents with their own private residence so that they can enjoy the privacy and independence that they deserve. However, these communities also offer a variety of onsite services, such as transportation assistance, in-home care, and urgent care clinics. These communities will also include a clubhouse or community center where residents can meet to enjoy a variety of social events.
While residents of an independent living community will have easier access to medical care, round-the-clock care is not typically provided. Consequently, these communities will not be suitable for seniors with serious medical conditions. Some seniors may also take issue with the fact that these communities require them to leave their long-time home.
For more information, contact a business such as ComForcare – North Middlesex.Learn More