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Safety First: Practice Sports Safely To Avoid Unnecessary Urgent Injuries

According to statistics, more than 60 percent of injuries related to sports occur during practice. Roughly 33 percent of parents fail to ensure that their children are taking the proper precautions to protect themselves during practice as they would during a regular game. Sadly, an injury during practice could cause your child to have to sit on the sidelines for the whole season, depending on the severity of that injury. To avoid unnecessary injuries, here are a few safety precautions to take:

Get Your Child a Physical

Most sports, especially those sanctioned by the school, will require that your child undergo a full physical to determine your child’s ability to play. A physical is important because it ensures your child is healthy enough to play. This is a parent’s first step in avoiding unnecessary injuries and health issues during practice and games.

Make Sure Your Child Has and Wears Proper Safety Gear

Each sport, from boxing to soccer, requires its own form of safety equipment to help prevent severe injuries. Depending on the particular sport, this could mean anything from pads to shield the knees and shins to mouth guards to protect the teeth, tongue and entire mouth. In most sports, the helmet is the most common and critical piece of safety gear.

Warming Up Is Crucial

Although it should be a requirement, some coaches will not have their students stretch and warm up before a practice. However, even though it is just a practice, it is more important than ever to ensure your child takes the time to sufficiently stretch prior to getting on the court, field, etc. Stretching helps prepare the body for moving safely and steadily. Five minutes of stretching could keep your child from suffering a hamstring injury that would keep him from playing for weeks.

Know the Signs of Dehydration

Dehydration is among the most common things for your child to suffer from while practicing. Your child may have a headache, become dizzy, suffer from cramps and even have a bit of confusion if he becomes dehydrated. It’s crucial that when these signs become apparent, your child sits down for a few minutes and hydrates. Drinking water prior to, during and following practice can go a long way in preventing dehydration.

Watch Out for Overuse Injuries

Many kids are pushed in practice to be better, which can often result in overuse injuries. Overuse is responsible for roughly half of all sports-related injuries among junior high and high school students. The most common overuse injuries are tendonitis and stress fractures. If your child is suffering from tingling or numbness in a specific area, feeling weakness in the arms or hands, or experiencing soreness or stiffness in the back or neck, then it may be a sign of overuse.

With the right safety precautions, parents can help their child avoid serious injuries during practice. However, if an injury does occur, it is crucial to have your child checked out immediately, even if you don’t think it is serious. An urgent care center, such as 24 Hour Urgent Care of the Desert, is quick and easy, and has the ability to treat sports-related injuries. 


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Non-Surgical Therapies for a Dislocated Shoulder

The shoulder has the widest range of motion of all your joints, making it very susceptible to dislocation. A strong force such as a car crash or an extreme rotation while playing football can cause the shoulder to literally pop out of its socket, leading to extreme pain and damage to ligaments and blood vessels.

A dislocated shoulder should be relocated by a doctor or physical therapist as soon as possible, and further therapy administered so as to heal the key architectural elements. This article focuses on non-surgical treatments and therapies for a dislocated shoulder.

Closed Reduction

This is a treatment used to reduce an anterior shoulder dislocation, where a trained health professional manipulates the shoulder back into its original position. This is done by allowing the injured arm to dangle on its own at the edge of a hard surface while the patient lies on his back, allowing the shoulder muscles to relax.

This allows the dislocated humeral head to passively slip back into its socket. Should closed reduction fail, the medical practitioner usually administers an anesthetic and then pops the shoulder back into its normal position by applying force to the upper limb.

Once the shoulder is relocated, it then needs to be immobilized in a sling for up to a month so as to allow torn ligaments and soft tissue to heal and to avoid overstretching of the injured tissue.

Physical Therapies

Different physical therapies are used to reduce pain and inflammation and to strengthen and improve motion of the rotator cuff and shoulder blade.

Ice or heat therapies are great at reducing swelling and pain in the upper back and neck muscles connected to the shoulder. Soft-tissue massage can then be used once the sling is removed so as to improve blood flow and reduce pain and swelling.

Other therapies such as acupuncture or electrotherapy can also be effective at reducing pain and inflammation and triggering the injured soft tissue to heal. Movements of the fingers, neck and elbow are then encouraged while the shoulder is immobilized to improve coordination and motion.

Pendular exercise—that involves dangling the injured arm free of the chest while leaning forward or to the side—can also be encouraged to increase motion especially when the physical therapist suspects that your shoulder might get stiff.

Allowing your dangling arm to move gently from side to side provides a little traction to the glenohumeral joint, increasing its range of motion while also reducing pain and swelling.

Pendular exercise is performed without initiating movement from the injured muscles, which prevents unwanted scar tissue while also allowing the damaged ligaments to heal. For more information, contact Hillcrest Nursing Center.

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Understanding And Dealing With Asperger’s Syndrome

In this day and age, medicine is so specialized that you can get accurate treatment and diagnoses for all sorts of conditions. In the case of Asperger’s, it is very important that you learn all that you can about the condition, in case you or someone you love is affected by it. More awareness has been raised than ever about this condition, which is why it is vital that you empower yourself with the right information. Read this guide to learn more about Asperger’s. 

What exactly is Asperger’s?

Asperger’s Syndrome, often called Asperger’s for short, is a neurological condition in which people have a delay in development, or great difficulty picking up on communicative and imaginative thought process. This condition typically is debilitating in a social context. 

Some of the typical symptoms of the condition include eccentricity, strange rituals or preoccupations, social awkwardness and limited interests. However, Asperger’s can also bring about strong talent in children who have the condition, as they tend to show incredible focus in areas like art or math. 

How is Asperger’s diagnosed?

If you or someone you know exhibits the symptoms of Asperger’s, it will take the help of a qualified neurological specialist to provide the diagnosis. This typically happens after the patient receives a very thorough assessment, with much of that assessment hinging upon how the person developed through their formative years. As a patient, you will also receive a full psychiatric and psychological evaluation, in order to make sure that the proper diagnosis is given.

What treatment methods are available for Asperger’s?

A positive note about the situation is that awareness for Asperger’s is very high, so neurological specialists are doing more than ever to make sure patients get the diagnosis and treatment that they need. Unlike a disease, Asperger’s is not something that is typically “cured”; instead, treatment revolves around helping a patient understand the condition, so that they can train themselves to cope and respond accordingly.

Adults with Asperger’s will be able to undergo intensive therapy sessions, which will allow them to learn proper responses to social situations, while also learning to recognize social cues. Children with Asperger’s will receive much of the same, and it will take a dedicated parent to assist them. Children with Asperger’s typically respond to direct and to-the-point learning styles, as they have trouble understanding the greater picture. With training, people with Asperger’s can rectify these challenges and live fruitful, productive lives.  

If you believe that you or someone you know is dealing with Asperger’s make sure to touch base with a neurological services and treatment practice that can assist you. 

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Common Flat Feet Questions To Answer

Your feet are essential parts of your body, and they are far more complex than most people realize. However, there are many problems that can arise with your feet that can make it difficult for you to function normally. In particular, flat feet is a common problem that can make it very painful for individuals to walk or run long distances. Considering the significant impacts this condition can have, there may be a couple of questions you want addressed before you make a choice about your treatment options. 

What Are The Side Effects Of Flat Feet?

Many people are under the impression that flat feet do not cause major problems, but this is far from the truth. In addition to making many activities uncomfortable, flat feet can lead to problems in other areas of your body. For example, individuals may adopt incorrect posture when they are walking or standing due to the discomfort. This poor posture can lead to chronic pain throughout the body. 

In addition to these direct problems caused by flat feet, there can be secondary issues that develop as well. These issues stem from the sedentary lifestyle that many patients with this problem adopt. While it is easy to see why someone with chronic foot pain would avoid exercise, it can lead to them becoming obese. There are many other issues that can be caused, and avoiding these problems requires having this problem corrected as soon as possible. 

Are There Treatments Available For Those With Flat Feet?

Fortunately, there are a range of treatment options available to those that are afflicted with this foot problem. For mild cases, it may be possible to correct the damage to the arch by wearing shoes with special supports and avoiding strenuous activity for several weeks. When the problem is more severe, it may be necessary to surgically reconstruct the arch. 

It should be noted that flat feet can be a progressive problem. As the arch of the foot slowly collapses, the problem will worsen until non-surgical treatment options are no longer viable. As a result, you should seek the care of a podiatrist as soon as possible. 

Flat feet can be a major hindrance on your ability to enjoy many activities. Unfortunately, some patients do not fully understand this condition, and this may lead them to make mistakes when choosing a treatment option. Knowing the side effects that can arise from flat feet and the treatment options available will help you make a smart choice when choosing a treatment strategy. For more information, contact a clinic like Foot & Ankle Care Center PA.

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Caring For Your Elderly Parents: Exploring Senior Care Options

Are your elderly parents struggling to care for themselves on a daily basis? If so, it may be time to start considering the senior care options that are available to help ensure your parents get the help they need throughout their golden years. Below you will learn more about each of these options so that you can choose the senior care services that are best suited to your parent’s specific needs.

Home Health Care Services

Do your parents struggle to complete household tasks, but still maintain a great deal of independence? If so, home health care services may be the right senior care option for them. These in-home services provide seniors with assistance with basic daily tasks such as the following:

  • bathing
  • dressing
  • cooking
  • cleaning

These services can also be used to help with mobility issues around the house and provide your parents with daily medication reminders to aid them in maintaining their good health.

While home health care services can provide a number of valuable benefits, these services are not designed to take the place of regular medical care. Consequently, these services may not be a good fit for individuals with serious medical conditions or who are recovering from a major illness or injury.

Nursing Homes

Do your parents require round the clock medical care, but do not wish to remain in the hospital for an extended period of time? If so, a nursing home will likely be the most appropriate setting for them. This is because nursing homes are staffed with medical professionals, such as registered nurses and physicians in order to provide their residents with the absolute highest level of care.

Since the primary focus of a nursing home is treating the medical ailments of their residents, the individuals who reside in these homes will not have the benefit of a private residence. Instead, they will simply be provided with a private room within the facility. Visiting hours may also be restricted in these facilities. Consequently, a nursing home will not be the right placement for seniors who still wish to maintain a great deal of independence.

Independent Living Communities

Do your parents require more assistance than home health care services can provide, but are not quite ready to move to a nursing home? If so, an independent living community may be able to provide the perfect balance of services and freedom.

Independent living facilities provide residents with their own private residence so that they can enjoy the privacy and independence that they deserve. However, these communities also offer a variety of onsite services, such as transportation assistance, in-home care, and urgent care clinics. These communities will also include a clubhouse or community center where residents can meet to enjoy a variety of social events.

While residents of an independent living community will have easier access to medical care, round-the-clock care is not typically provided. Consequently, these communities will not be suitable for seniors with serious medical conditions. Some seniors may also take issue with the fact that these communities require them to leave their long-time home.

For more information, contact a business such as ComForcare – North Middlesex.

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Problems With Hammertoe? Try These Home Treatments

The most suitable type of hammertoe correction for your condition depends on whether your toe is still flexible or not. In the early stages, your toe may develop calluses and be painful, but the joint is still able to move, so you can straighten out your toe. As the damage progresses, the joint eventually becomes stiff, and stays in a bent position. Then the only treatment that works is surgery. That’s why you don’t want to ignore your symptoms. Here are some of the treatments you can try while you’re still in the early stages.

Change Your Footwear

Choose footwear that gives your toes plenty of room inside. There should be no pressure on your toes at all. Choose shoes that are a little longer and wider than your feet, so you can walk comfortably without rubbing. Shoes with a wide toe usually work best. The heel height is important, too. Avoid high heels because these force pressure onto your toes. Sandals are a good option as long as they provide good arch support. Flat sandals, like flip-flops, can lead to other foot problems if you wear them too often, because they do not support your arch.

Try An Orthotic Device

You can buy shoe inserts at your drugstore, or you can go to a podiatrist for help in choosing the best kind. If you buy them at the store, be sure the label says the insert is for hammertoe correction. There are many different orthotic devices you can buy, and you want one that separates and stabilizes your toes with cushions or straps. You can even buy devices you wear like socks, so they’ll stay on when you take your shoes off. If you wear the proper device for an extended period of time, your toes may gradually go back into alignment, especially if you do toe exercises, too. You may also want to buy corn pads to wear as cushioning on your joints and callouses if they are tender.

Do Toe Exercises

Your condition might be caused by wearing shoes that don’t fit well. This is especially true if you are fond of wearing high heels. However, there could be other causes, too. One thing that causes your toe to turn at an angle is problems with the muscles. If the muscles on one side are stronger, they draw the toe to one side. Toe exercises may be helpful. Your podiatrist will explain the best ones to do. Some simple ones you can try are picking up a towel with your toes, walking on your tiptoes, and toe stretches.

These home treatments may be able to stop the progression of your condition. However, if you get to the point that pain interferes with your life, then it may be time to talk to your podiatrist like the one at about having surgery to straighten out your toe.

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Suspect Your Child Is On Drugs? What You Can Do

If your suspect your child is doing drugs, there are things you can do to help them. If your child’s grades are dropping, they are losing weight, and sleeping more than they normally do, these are some red flags that they are doing drugs. Below are some changes you can make around your home, such as locking up the liquor cabinet, preventing them from sneaking out, and checking their car for drug residue.

Start With Your Own Home

Your child may start getting their alcohol and/or prescription medication at home. If you have a liquor cabinet, remove some of the bottles and check them. One trick that children will do is to empty out the bottles, and then fill them back up with water. This works well for bottles that are tinted, or for clear liquor, such as vodka.

The same thing goes for your prescription medication, especially if you do not take it on a regular basis.  If you suspect your child is doing drugs, lock these up also. You should also check how many pills you have in each bottle, so you can check if there is any missing.

An easy way to keep these things secure is to purchase security sensors. You can find these at most electronic stores. Place a security sensor on your liquor cabinet and medication cabinet doors. If your child opens the cabinet or door, an alarm will send, and you will be notified via text or email.

Prevent Sneaking Out

If your child is doing drugs, they may try to sneak out at night. The best way to prevent this is to install an alarm system. If you do not want to do this, however, you can place a bell above the front and back door. When your child tries to open one of these doors the bell will sound. Make sure the bells are high enough and secure so your child could not easily take them down without making a lot of noise.  Nail down the window screens so your child cannot easily pop them off.

Check the Car

If your child has their own car, make sure you check it randomly, and always after a weekend, such as on a Sunday.

Do your research so you know what to look for, such as what a joint and roach look like. The roach is the end of a joint. Think of a cigarette after it has been smoked and the butt is left behind. Look for small seeds or green leaf like particles on the seats and floorboards.

Look for white powdery residue on the dashboard, mirrors, CDs and/or CD cases, and floorboards that they may be using to do drugs off of, such as snorting cocaine.

There are drug testing kits you can purchase to give your child a drug test at home. Talk to your doctor about your child’s substance abuse, and they can tell you where you can purchase drug testing kits..

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