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Minimizing Background Noise With Hearing Aids

One of the most common annoyances of hearing aids is that it is difficult to tune out the background noise. Background noise can cause annoying feedback and echos. There are new technologies that have caused the hearing aide to have fewer problems with echos, but there are still some ways to use Widex hearing aids or other brands in a manner that minimizes this problem.

Learn to Use Your New Hearing Aids

Sounds will often seem different than what you are used to, so you should spend some time listening to background noises to try to get accustomed to them. You may not need any adjustments if you become used to them. For example, practice listening by watching the news. News programs tend to speak more clearly than other programs. Then, start watching more challenging programs such as reality TV.

When talking on the phone, place the phone in front of the hearing aid microphone. Then, the phone will be placed in a location where the hearing aid will be able to hear it the most. Also, for those hearing aids that are behind-the-ear, there is usually a tele-loop that is built in. If you use a phone that has a tele-loop built in, you may be able to improve your ability to hear. If you use a cell phone, make sure it is hearing aid compatible or you may have a difficult time hearing.

Get Hearing Aids on Both Sides

Get hearing aids on both sides rather than one. When you have hearing aids on each side, it is easier to hear where sounds are coming from and they are less confusing. Two hearing aids can also make it easier to understand speech.

Choose the Right Hearing Aids

Modern hearing aids can also come with small computers that can lower some sounds and amplify others. Digital signal processing identifies speech and lowers the volume of other noises. Directional microphones can also help by allowing you to control from which direction you are hearing sounds. For example, if you want to focus on a conversation with someone in front of you, you can switch the microphone to the front. For the directional microphone to be effective in a noisy setting, you will need to turn your head in the direction of the sound that you would like to hear.

While hearing aids can take some getting used to, you will notice an improvement in your ability to hear and understand speech. Also, as the technology improves, background noises will become even less of a problem.

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Think You’re Depressed? Simple & Natural Ways To Deal With It

Life is not always easy, which can lead some people to feel under the weather or depressed. Depression is a hard thing to deal with, but that does not mean it cannot be dealt with. The following guide will help you deal with mild depression naturally and show you a few signs of this ailment.

Signs Of Depression

Some experts believe that depression has to deal with a chemical imbalance in your brain. The imbalance is mostly associated with low serotonin levels. This chemical issue is usually triggered by stress or traumas in your life.

The following are just some signs to look for should you be suffering from depression:

  • You might feel hopeless as if nothing you do will improve your situation.
  • Things that interested you before will seem boring or simply unimportant to you.
  • There might be changes in your diet, like eating too much or too little.
  • You might experience some form of sleep disorder, like oversleeping or insomnia.
  • There may be some unexplained body pains or aches.
  • You could lose control of your temper or just be irritable.
  • Your concentration and energy might greatly diminish.
  • You begin participating in reckless activities.
  • There may be some feelings of guilt or general self-loathing.

Talk to your mental health professional about some of these symptoms, as he or she can help confirm your suspicions. Remember that these are just symptoms related to mild depression.

Yellow Peels and Happy Thoughts

Believe it or not, researchers found that several ingredients in the peel of a banana can help reverse or prevent mild depression. This is mostly because banana peels help increase serotonin, which many experts call the happy or feel-good neurotransmitter.

The following are just some ways that you can consume your banana peel:

  • You can purchase banana peel extract from your local health food store or online.
  • Try boiling the banana peel and drinking the banana-infused water like tea. 
  • Use your juicer to make your banana peel into juice and drink it.
  • You can try to fry your banana peels too, and dunk them in your favorite dip.

Be sure that you purchase organic banana or pure banana extract to get the best results. Remember that these natural suggestions are only to help prevent depression and help you deal with mild depression. Do not neglect your mental health specialist, especially if you are dealing with stronger depression symptoms like suicidal thoughts.

For more information, contact Commonweath Affiliates PC or a similar organization.

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Addressing a Couple of Your Concerns about Vision Therapy

Your eyesight is without a doubt one of the most important sense that you possess. However, it is an unfortunate fact of life that there are many different problems that can compromise your visual acuity. While eyeglasses and contact lenses can be effective solutions for many of these issues, there are patients that will need more intensive treatments to correct these issues. For these individuals, vision therapy can be the best option for correcting the underlying problem. 

How Does Vision Therapy Work?

Vision therapy is designed to treat conditions that impact the way the brain interacts with the eyes. This is in contrast to glass and contacts, which are only intended to correct issues with the way the eyes receive light. When a patient is enrolled in a vision therapy program, they will have to work to train their brain to compensate for the underlying issue that is causing their problems. 

For example, there are many patients that may find it extremely difficult to control where their eyes are focusing. This can be caused by problems with the way the brain is controlling the muscles that guide the eye. By training these muscles to remain steady, you can help compensate for this problem. To this end, patients will be assigned a variety of exercises that will train you to overcome your vision problem. Most of these will be administered in the presence of a trained professional, but you will be assigned some exercises to do when you are at home. 

Is Vision Therapy Only for Children With Developmental Issues?

There is a common assumption that this type of therapy is only for children that are suffering from developmental disorders. However, it should be noted that there are many adults that can benefit from these treatment sessions. 

In addition to addressing developmental issues, it is also possible to use vision therapy to treat traumatic injuries. For example, it is possible for a head injury to cause neurological problems that can lead to vision problems. 

Suffering from serious vision problems can be a major problem for patients of any age. While vision therapy is an effective option for many of these conditions, this type of treatment is often misunderstood. By understanding how this type of therapy is administered and that it can benefits adults as well as children, you should find yourself in a better position to understand this treatment. For more information, talk to a professional like Absolute Vision Care.

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Can Exercise Help Control Your Glaucoma?

Glaucoma is one of the leading causes of blindness and it isn’t curable. However, it is treatable. While conventional treatments include medication and surgery, there are indications that exercise can also be used to control the disease in some people. Here’s what you should know.

What Type of Glaucoma Can Be Helped by Exercise?

Open-angle glaucoma is the most common form of the disease. It occurs when the eye’s intraocular pressure (IOP) increases, reducing blood flow to the eye and damaging the optic nerve. Once the damage is done, it is generally irreversible, which is why it’s so important to keep the IOP under control as much as possible.

This is the type of glaucoma that can be helped through exercise. The goal is to reduce the IOP, thus keeping the cells in the eyes from dying off due to blood loss.

What Types of Exercise Will Reduce the Symptoms of Glaucoma?

Studies indicate that regular aerobic exercise is the best when it comes to lowering your intraocular pressure. Aerobic exercise should last for at least 20–30 minutes at a time and be done at least 3 times a week in order to be effective. Many different types of aerobic exercise can be effective:

  • bicycling
  • brisk walking
  • jogging
  • swimming
  • stair climbing
  • dancing

What Types of Exercise Should the Glaucoma Patient Avoid?

Studies also indicate, however, that people with elevated IOP levels want to avoid types of exercise that can cause them to inhale and hold their breath, such as weightlifting. That action can actually raise your IOP levels, increasing your problems.

Yoga is another form of exercise that should be avoided by glaucoma patients, principally because many of the positions require head-down postures. Those particular movements have been shown to increase IOP levels and increase symptoms.

In What Other Ways Can Exercise Help Benefit Glaucoma Patients?

An additional benefit of regular exercise is that it can eventually help lower both your blood insulin levels and your risk of diabetes, which can contribute to raised IOP levels.

While the exact relationship between diabetes and open-angle glaucoma isn’t exactly known, studies indicate that people with either one of these conditions have a strong likelihood of developing the other disease. 

Medication and surgery are still the primary treatments for glaucoma and shouldn’t be abandoned in favor of alternative methods. However, don’t discount the value of a regular exercise program when it comes to controlling your disease.

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3 Potential Dental Treatments For A Gray Tooth

A tooth can become gray following trauma, dental treatment, or years of poor oral healthcare. Treating a gray tooth isn’t as simple as the teeth whitening used to clean exterior stains. But a visit to the dentist can likely provide you with a way to have a natural-colored tooth instead of a gray tooth.

Root Canal and Dental Crown

The gray tone can come from internal damage to the tooth. Pulp within the root canal contains vital blood cells, nerves, and tissue that keep the tooth alive. If that pulp is damaged due to trauma or a deep crack or cavity, the tooth can essentially start to die.

To save the tooth, your dentist will first perform a root canal procedure. A hole is opened in the top of the tooth so that the dentist can reach in and scrape out the damaged pulp. A bio-cement is then injected to seal the chamber shut to prevent infections.

A dental crown is placed over the root canal hole to seal the area shut. But since you have tooth discoloration, you might want to ask for a crown that covers the entire exterior of your tooth. This will help protect the remaining natural tooth from further damage and give you the look of a naturally white tooth.

Internal Teeth Bleaching

An alternative co-treatment with a root canal is internal teeth bleaching. A whitening solution is inserted into the tooth once the initial steps of the root canal are performed. The bleach can lighten the gray tone that began in the center of the tooth.

Your tooth will still need a crown to close up the canal. But if the whitening takes well and your tooth lightens significantly, you might want to ask for an overlay crown. An overlay only covers the very top section of the existing tooth and will leave most of your natural tooth on display.

Veneers or Dental Implants

Significant graying can be a sign that the tooth is dying or died. This can happen if the pulp is completely destroyed due to trauma or longstanding infection.

If the tooth isn’t completely dead, your dentist might still perform a root canal. But a crown isn’t going to offer sufficient protection for the fragile tooth underneath. Your dentist might instead opt for veneers.

For veneers, your dentist will file down the existing tooth until only the canal and the immediately surrounding dentin are left. Custom-made composite face is made for the tooth and bonded to the surface.

If your remaining tooth isn’t strong enough for veneers, the dentist might instead opt for extraction and a dental replacement. Dental implants offer a sturdy natural-looking alternative. For more information on this and other topics, go to

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The Truth Behind Four Common Spinal Surgery Myths

Laser spinal surgery is often used for conditions such as spinal arthritis, bone spurs, herniated discs and some spinal injuries. If your doctor is discussing the potential for laser spinal surgery for your condition, it is essential that you understand exactly what is ahead. Unless you’ve had exposure to this type of procedure before, you may not know a whole lot about what is to be expected. To make matters worse, there are many myths surrounding spinal surgery. Understanding exactly what those myths are may help you make a more educated treatment decision. Here’s a look at a few common misconceptions about laser spinal surgery that you should know.

Myth: Laser Surgery Can Fix Anything

Laser surgery is a highly effective treatment option for many conditions, but that doesn’t mean that it can cure everything. Some patients, such as the elderly and those at increased risk of infections, may not be good candidates for this type of surgery. Your doctor will talk with you about your risk factors and help you determine if laser spinal surgery is the most effective option for you. Luckily, with the new developments in minimally invasive laser surgery, more people are eligible for this type of care every day.

Myth: You Don’t Have to Do Anything Before Surgery

Before your spinal surgery, you’re going to want to avoid specific medications. For example, your doctor may recommend that you skip anti-inflammatory medications for a couple weeks before surgery. You should also avoid taking blood thinners in the days leading up to your surgery.

Your doctor will tell you specifically when to stop taking these medications, and it is important that you do so according to his or her instructions. You’ll also need to make sure that you have someone available to drive you to your surgery. Bring several days of clothing and other needs so that you have enough supplies for your stay after treatment.

Myth: The Recovery is Just as Long as Open Surgery

One of the benefits of laser surgery advancement is that it isn’t as invasive as traditional open surgery. This often means that the smaller incisions and conscious sedation allow for faster recovery than you’d face with more extensive surgical procedures.

Myth: Laser Spinal Fusion Has No Complications

Most patients succeed with laser spinal surgery with minimal complications, but it is important to understand that this procedure isn’t always complication-free. Depending on your medical history, the extent of any nerve damage and any other surgeries you’ve had, you might have more potential for complications than others. If you are at greater risk of complication, your doctor will discuss these things with you before the procedure.

Laser spinal surgery is an increasingly popular spinal surgery treatment, but it isn’t without its misconceptions. With the information here, you can consider this treatment option with a thorough understanding of the truth behind several of these myths. For more information, contact centers like Highlands Neurosurgery, P.C.

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3 Simple Ways To Prevent Hemorrhoids

Hemorrhoids are a medical nuisance that affect millions of Americans every year. While it might seem like hemorrhoids develop over time, they are actually a normal part of human anatomy. Hemorrhoids are just veins; they are problematic when they become swollen and painful. Hemorrhoids are treatable, but you might be wondering what you can do to prevent this painful ailment in the first place.

Fortunately, there are a number of precautions you can take to try and prevent hemorrhoids from becoming problematic:

Stay Active

Staying active helps prevent hemorrhoids in multiple ways. Exercising regularly can help you lose extra weight, which could be a factor contributing to your hemorrhoids. However, be careful not to strain too much while exercising (like lifting heavy weights), because straining can be a cause of hemorrhoids. It’s also important not to sit for too long, as that can increase pressure on the veins in the rectum.

Drink More Water

You’ve probably been told to drink more water to prevent multiple problems, and hemorrhoids are no different. Drinking enough water will help you have healthy bowel movements and prevent constipation, so you won’t be straining when you go to the bathroom. Getting enough water is defined differently for everyone, but it’s important to always drink when you’re thirsty. You can also use the color of your urine as an indication of your hydration; light yellow means you’re getting enough water, while dark yellow indicates you need more water.

Eat More Fiber

One major way to prevent hemorrhoids is by making regular bowel movements. The key to regular bowel movements is to increase the fiber in your diet. Fruits, vegetables, legumes, and whole grains tend to be high in fiber and will benefit your body in other ways as well.

If you’re having trouble adding fiber into your diet naturally, consider taking fiber supplements. Fiber supplements can help improve symptoms of hemorrhoids that have already acted up.

Exercising regularly, drinking more water, and eating more fiber are all great precautions to take to try and prevent hemorrhoids from occurring. If you’re already suffering from hemorrhoids and conservative treatments aren’t helping, there are advanced treatments that can help cure them, such as hemorrhoid banding.

Hemorrhoid banding is a procedure that cuts off the blood flow of the hemorrhoid by tying a rubber band around it. If you think you need a more advanced hemorrhoid treatment, discuss it with your doctor as soon as you can.

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