Macular degeneration is a disease of the eyes that does not yet have a cure. It causes vision loss, and it occurs when the back of the retina begins to deteriorate. While early macular degeneration may not produce symptoms, as the disease progresses, the person may experience wavy lines or blurry vision. When the disease is advanced, the person loses their central vision. While peripheral vision remains intact, the person is considered legally blind. Eye exams at any stage can identify the disease, and treatment can help slow the progression of macular degeneration. With dietary and lifestyle changes, you can help your eyes remain as healthy as possible, even when diagnosed with this debilitating disease.
Eye Vitamins for Macular Degeneration
While there is no cure for macular degeneration, patients who took a formula for an Age-Related Eye Disease Study, AREDS, found that the progression of macular degeneration was slowed by 25%. The formula includes Vitamin C, Vitamin E, Betacarotene, Zinc, and Copper. While this formula did not prevent macular degeneration, the nutrients provided to the eyes appears to have helped with vision loss quite significantly.
Changing Your Diet
You can make dietary changes that will have a positive impact on your overall health, and on the health of your eyes. Leafy vegetables, fish, and foods that are low in saturated fat can help you maintain better eye health. Patients who maintain a diet high in dark leafy greens and vegetables are less likely to develop macular degeneration, while those who eat diets high in saturated fat have an increased risk.
Habits That Help Your Eyesight
Your eyesight matters, and you can make changes in your lifestyle that will have a direct effect on your eye health. If you’re a smoker, it’s time to stop. Smoking causes all kinds of health problems, and it can make macular degeneration progress more rapidly. You should also work exercise into your weekly schedule, and focus on light to moderate exercise three times a week. Focus on improving your overall health, and your eyes will become healthier to.
When you focus on your health, you will have a better chance slowing down the progression of most diseases. A healthy diet, moderate exercise, and stress reduction techniques can help you live a fuller, more active long into your senior years. The better you take care of yourself now, the healthier you will be as you age.Learn More
When it is time for your loved one to make the transition to a senior care facility, the choices can be overwhelming. By focusing on certain amenities, you can make a choice that will appease both you and your loved one.
Escalating Levels Of Care
Since your loved one’s needs may change over the coming years, it is best to choose a facility that offers both independent living and nursing home care. First, you can reduce the stress associated with adjusting to a different living arrangement, since your loved can simply move to a different location within the facility if they need more care. Also, the capability of providing more in-depth care can be critical if your loved one experiences a significant medical emergency. You may feel more secure if the facility can handle any number of medical emergencies at a moment’s notice. Another benefit to escalating care is the friendships your loved one may form at the facility are not broken because your loved one doesn’t have to move away.
Aim For Engagement
Regardless of the level of care your loved one needs, you should try to find facilities that make valid attempts to keep residents engaged. This can take the form of physical engagement, such as exercise classes, and adult education courses. It is important to remain as mentally and physically active as possible. Physical activity can help seniors retain or improve their abilities to engage in activities of daily living and maintain balance, which can reduce their fall risk. Staying mentally active can reduce the incidence of cognitive decline and depression. Often, cognitive engagement is especially important for seniors who spent most of their life in professions, such as teaching, that kept them mentally active. This should not abruptly change just because their physical needs change.
Tackle Mental Health
You should ask facilities about how they proactively deal with mental health issues and how they manage existing mental health needs. Facilities should have mental health professionals readily available to evaluate residents as they enter the facility and have protocols in place for regular assessments. This makes it easier to anticipate problems with depression and anxiety in the beginning, when it may be easier to manage and prevent problems from spiraling out of control. For residents with existing mental health concerns, you should choose a facility that does more than hand out medication. Look for residential programs, such as individual and group therapy. At minimum, an outside professional should make regular visits to the facility to help with residents beyond crisis situations.
Finding the right senior care facility can be difficult because it is impossible to anticipate your loved one’s future needs. By looking for facilities with many amenities, you can be more confident in your decision. Check out a facility like Paramount Parks At Eagle to get started.Learn More
If you just started your own physician’s practice, chances are you have several customers lined up to tend to each day. Often patients will not pay for services they are provided on the same day they are at your establishment. This gives them time to have their insurance company look over the pricing for procedures done in an attempt to reduce the amount they owe themselves. In some instances, bills you send to your clients will go unpaid. Here are some tips you can utilize to entice customers to come forward with the money you are owed for services you had conducted.
Send Monthly Reminders With Warnings
It is important to remind patients of money they owe each month as they may forget about it within time if you do not send notices often. Other patients may think that you had forgotten and will spend their money elsewhere if they believe there will be no bills coming in the mail. When each patient leaves your practice, it is important to provide them with a detailed list of the services you had provided with the pricing you charge for each one. Alert them that this is the amount owed before insurance is taken into consideration and that they should be on the look out for an insurance statement in the mail with updated pricing.
As soon as an insurance company makes a payment on a bill, send out an updated bill to the patient informing them the insurance was received and they are responsible for the remainder of the bill. Give the patient a due date for payment and indicate there will be additional charges if payment is not received before this date. This is usually a successful way in obtaining payment as patients will not want to pay extra for services they had obtained.
Enlist Help From A Medical Billing Service
If you are inundated with customers in the office, you may not have the time to go after those owing you money. In this instance it would be best to hire a medical billing service, such as Premium Medical Billing Inc, to handle all billing for your practice so you do not let payments slide. A medical billing service would have employees trained in medical coding to help decipher insurance payouts in an attempt to bill customers the proper amounts owed. They would request payment in your behalf and would be available to answer any customer questions as well. This will free your practice up to handle customer affairs each day instead of having to track down money owed. The service would require a small payment on any money you do receive, making it a cost beneficial way to get paid from customers with outstanding debt without spending time and resources to hound clients yourself.
Give Incentives To Customers Who Pay On Time
Instead of reprimanding customers for not paying bills, offer incentives to those who do. This will likely increase the amount of money you obtain as people enjoy being rewarded for their patronage. Indicate that payment received before a certain date would be discounted. This will entice customers to make sure their payment gets to you on time as they will not need to pay full price. Another idea is to give clients coupons for a percentage off their next appointment if they pay their bill on time.Learn More
If your allergies become worse at night and prevent you from breathing properly, you may try many things to help you sleep better, even salt-room therapy. Salt-room therapy is one of the newest, most popular trends in alternative allergy and respiratory treatment today. While the therapy may work well for some individuals, it may or may not be right for you. Here’s more information about salt-room therapy and what you can do to ease your nightly allergy symptoms.
What’s Salt-Room Therapy?
Salt therapy, or halotherapy, is an alternative to traditional allergy, skin, and respiratory treatment. The therapy requires you to sit inside a spa room filled with natural dry salt, soothing music and low lighting. Some spas offer services to children who suffer from respiratory and skin allergies.
To receive the best results from salt treatment, you inhale it. As you inhale the aromas, your body should feel relaxed, calm, and less congested in the lungs. Chest and nasal congestion can become worse at night for a number of people. The symptoms may lead to sleep deprivation and other health complications.
Currently, traditional allergy specialists don’t recommend salt therapy as a viable treatment option. The therapy can cause adverse problems with individuals who have asthma. If you have a family or past history of asthma, it’s a good idea that you find other treatments for your nightly allergy symptoms.
How Can You Sleep Better at Night?
One of the safest ways to ease your nightly problems is to see an allergy specialist for care. An allergy doctor may examine your nasal passages and sinuses for polyps. Polyps are growths that develop inside the body, including the respiratory system. The growths can block your nasal passages and sinuses, and this keeps fluids from draining out of them properly. A specialist may recommend that you have your polyps removed to improve your breathing and other allergy symptoms.
If your exam doesn’t reveal polyps, a doctor may prescribe antihistamines and other medications to clear up your congestion and soothe your breathing passages. The medications generally open up the airways so that air flows through them at night. If the medications don’t work as expected, an allergist may suggest that you have allergy shots, or immunotherapy. Immunotherapy reduces the effects of your allergy symptoms over time, and this can benefit you at night and during the day.
To find the right allergy treatment for you without placing your health at risk, consult with an allergist, such as one at The Regional Allergy Asthma & Immunology Center, PC, today.Learn More
People, especially after age forty, are constantly trying to stop aging. Men do it by working out, dying their hair, and either shaving facial hair off completely or dying that too. Women exercise, get botox, have facelifts and a whole host of plastic surgeries, take pills, and spend thousands on spa treatments and facial creams. If you have tried any and all of these, there is still one thing you have not tried—”age management medical services.” Here is some more information on this new trend to stop the clock.
Individualized Treatment Plans
Doctors’ standard advice of “eat right and exercise” does not work exactly the way it should for everyone. In fact, there are some people who have completely different needs when it comes to exercise and food. The whole point to age management services is to customize a diet and exercise plan to fit not just the individual, but also the individual’s medical history, familial background and health concerns in the future. These tailored plans to treat and prevent you from aging faster are more effective because they are constructed to fit you, and you alone. You would not buy a tailored suit to fit someone else, so why follow a universal anti-aging health and exercise plan?
Sure, you have tried hormone replacement therapy, but you probably did so with synthetic hormones. Humans are not synthetic creatures, so synthetic anything in the body is not going to be as effective as the real thing. Medical science has advanced to the point where you can provide a sample of your own hormones and a lab can reproduce your natural hormones. They are, for all intents and purposes, your hormones. Your body will not reject them or have a bad reaction to them. When they are injected back into your body, they can help slow down and/or stop the aging clock. This, in conjunction with the tailored and individualized healthy living plan, can make a major difference in how you look and feel.
Stress is the number one killer of adults. It causes people to overeat, overreact, and kills brain cells while elevating blood pressure and heart rate. Other cells in the body also die, and/or lose their regenerative properties. If you have ever noticed how some people look a lot older than they should, it is probably stress. When you hear that someone in their forties died of a heart attack, it was probably stress. Reducing the stress levels in your life slows the aging process and decelerates the death of cells in the body.
For more information, contact local professionals like Modern Therapy.Learn More
Being sent by your doctor to a medical imaging center for an MRI can be a key step in helping you get diagnosed with whatever is ailing you, thanks to this machine’s ability to “see” inside your body. If you commonly feel claustrophobic in tight spaces, it’s important to take some steps to avoid feeling this way within the confines of the MRI. While the technician will do his or her best to make you feel comfortable, and you’ll also often be able to listen to music to help pass the time, there are a handful of different things that you can do to feel comfortable during the procedure. Here are some tips for overcoming any feelings of claustrophobia.
Learn A Meditation
Meditation has a wide range of benefits, including helping you relax and feel less stress. In the weeks or days leading up to your MRI appointment, it can be advantageous to learn a meditation, which you can do by visiting a meditation center or even following a guided meditation online. The meditation could be something as simple as a scan of your body—start at your toes and relax them, then relax your feet, your ankles and so on as you move up your body. MRIs can last from 15 minutes to well over an hour, so it’s a good idea to learn and practice a meditation that takes a while to complete.
Take A Sedative
Many MRI clinics will offer sedatives to those who are anxious about being inside the MRI machine. This sedative is mild and won’t put you to sleep, as you’ll occasionally need to respond to the requests of the technician, but can help you to feel relaxed. Don’t seek out your own sedative in advance; it’s better to wait until you get to the clinic so you can take a sedative that the technician has approved.
Rely On A Sleep Mask
If you’ve used a sleep mask to nap at home when it’s still light outside, or relied on this simple device to help you sleep on an airplane, you’ll know how effective it can be at blocking out your surroundings. While you won’t be wearing a sleep mask during your MRI appointment to help you sleep, it can help with claustrophobia by blocking out the MRI machine around you. Whether you keep your eyes open or closed, the presence of the mask on your face can help you to stay relaxed.Learn More
A number of people are of the mindset that a visit to their general practitioner is only reserved for illness. If you’re not sick, there is no need to see your physician, right? This couldn’t be any further from the truth. Regular visits to your practitioner can offer a number of long-term health benefits.
Establish A Baseline
Regular visits can help your physician establish a health baseline, which is basically a guideline for determining what’s normal and what’s not normal when it comes to your health. With regular visits, this guideline can be established over time. Take extreme fatigue, for example. Consider two different patients that are normally full of energy.
One patient has a family history of diabetes and the other doesn’t. For the individual with a family history of diabetes, extreme fatigue can be an early warning sign for the onset of this condition and may prompt a physician to check their glucose levels. For someone who doesn’t have this family history, the physician may explore other options. Whatever the case, the health baseline offers a platform for the practitioner to start from.
Develop A Good Relationship
Having a good relationship with your physician is imperative. This is especially important when it comes to trust. When you trust your physician, not only will you be more apt to share information, you will also be more receptive to the advice and instructions they offer.
A good relationship is also beneficial when it comes to formulating treatment plans. For example, if you’ve communicated to your provider that you don’t really like to take medication, in the event you need to be treated for a condition, the provider will know to first investigate an alternative therapy option before recommending a prescription. These types of healthy relationships can only be fostered with regular interaction.
Plan For The Future
Routine visits can also help you better plan for your future. This is especially helpful when it comes to family planning. Excessive alcohol use, following a poor diet, a lack of exercise and tobacco use can all lower fertility, for both men and women alike. If you inform your physician of your future family expansion desires, they can work with you to help put you on a course for better results.
The same is true when it comes to a family history of disease. Routine visits allow the physician to speak with you about the specific changes you can make with your lifestyle to help lower your inherent risks.
Don’t wait until you are sick to visit your general practitioner. Take charge of your health with regular visits.Learn More