People, especially after age forty, are constantly trying to stop aging. Men do it by working out, dying their hair, and either shaving facial hair off completely or dying that too. Women exercise, get botox, have facelifts and a whole host of plastic surgeries, take pills, and spend thousands on spa treatments and facial creams. If you have tried any and all of these, there is still one thing you have not tried—”age management medical services.” Here is some more information on this new trend to stop the clock.
Individualized Treatment Plans
Doctors’ standard advice of “eat right and exercise” does not work exactly the way it should for everyone. In fact, there are some people who have completely different needs when it comes to exercise and food. The whole point to age management services is to customize a diet and exercise plan to fit not just the individual, but also the individual’s medical history, familial background and health concerns in the future. These tailored plans to treat and prevent you from aging faster are more effective because they are constructed to fit you, and you alone. You would not buy a tailored suit to fit someone else, so why follow a universal anti-aging health and exercise plan?
Sure, you have tried hormone replacement therapy, but you probably did so with synthetic hormones. Humans are not synthetic creatures, so synthetic anything in the body is not going to be as effective as the real thing. Medical science has advanced to the point where you can provide a sample of your own hormones and a lab can reproduce your natural hormones. They are, for all intents and purposes, your hormones. Your body will not reject them or have a bad reaction to them. When they are injected back into your body, they can help slow down and/or stop the aging clock. This, in conjunction with the tailored and individualized healthy living plan, can make a major difference in how you look and feel.
Stress is the number one killer of adults. It causes people to overeat, overreact, and kills brain cells while elevating blood pressure and heart rate. Other cells in the body also die, and/or lose their regenerative properties. If you have ever noticed how some people look a lot older than they should, it is probably stress. When you hear that someone in their forties died of a heart attack, it was probably stress. Reducing the stress levels in your life slows the aging process and decelerates the death of cells in the body.
For more information, contact local professionals like Modern Therapy.Learn More
Being sent by your doctor to a medical imaging center for an MRI can be a key step in helping you get diagnosed with whatever is ailing you, thanks to this machine’s ability to “see” inside your body. If you commonly feel claustrophobic in tight spaces, it’s important to take some steps to avoid feeling this way within the confines of the MRI. While the technician will do his or her best to make you feel comfortable, and you’ll also often be able to listen to music to help pass the time, there are a handful of different things that you can do to feel comfortable during the procedure. Here are some tips for overcoming any feelings of claustrophobia.
Learn A Meditation
Meditation has a wide range of benefits, including helping you relax and feel less stress. In the weeks or days leading up to your MRI appointment, it can be advantageous to learn a meditation, which you can do by visiting a meditation center or even following a guided meditation online. The meditation could be something as simple as a scan of your body—start at your toes and relax them, then relax your feet, your ankles and so on as you move up your body. MRIs can last from 15 minutes to well over an hour, so it’s a good idea to learn and practice a meditation that takes a while to complete.
Take A Sedative
Many MRI clinics will offer sedatives to those who are anxious about being inside the MRI machine. This sedative is mild and won’t put you to sleep, as you’ll occasionally need to respond to the requests of the technician, but can help you to feel relaxed. Don’t seek out your own sedative in advance; it’s better to wait until you get to the clinic so you can take a sedative that the technician has approved.
Rely On A Sleep Mask
If you’ve used a sleep mask to nap at home when it’s still light outside, or relied on this simple device to help you sleep on an airplane, you’ll know how effective it can be at blocking out your surroundings. While you won’t be wearing a sleep mask during your MRI appointment to help you sleep, it can help with claustrophobia by blocking out the MRI machine around you. Whether you keep your eyes open or closed, the presence of the mask on your face can help you to stay relaxed.Learn More
A number of people are of the mindset that a visit to their general practitioner is only reserved for illness. If you’re not sick, there is no need to see your physician, right? This couldn’t be any further from the truth. Regular visits to your practitioner can offer a number of long-term health benefits.
Establish A Baseline
Regular visits can help your physician establish a health baseline, which is basically a guideline for determining what’s normal and what’s not normal when it comes to your health. With regular visits, this guideline can be established over time. Take extreme fatigue, for example. Consider two different patients that are normally full of energy.
One patient has a family history of diabetes and the other doesn’t. For the individual with a family history of diabetes, extreme fatigue can be an early warning sign for the onset of this condition and may prompt a physician to check their glucose levels. For someone who doesn’t have this family history, the physician may explore other options. Whatever the case, the health baseline offers a platform for the practitioner to start from.
Develop A Good Relationship
Having a good relationship with your physician is imperative. This is especially important when it comes to trust. When you trust your physician, not only will you be more apt to share information, you will also be more receptive to the advice and instructions they offer.
A good relationship is also beneficial when it comes to formulating treatment plans. For example, if you’ve communicated to your provider that you don’t really like to take medication, in the event you need to be treated for a condition, the provider will know to first investigate an alternative therapy option before recommending a prescription. These types of healthy relationships can only be fostered with regular interaction.
Plan For The Future
Routine visits can also help you better plan for your future. This is especially helpful when it comes to family planning. Excessive alcohol use, following a poor diet, a lack of exercise and tobacco use can all lower fertility, for both men and women alike. If you inform your physician of your future family expansion desires, they can work with you to help put you on a course for better results.
The same is true when it comes to a family history of disease. Routine visits allow the physician to speak with you about the specific changes you can make with your lifestyle to help lower your inherent risks.
Don’t wait until you are sick to visit your general practitioner. Take charge of your health with regular visits.Learn More
The achilles tendon plays a foundational role in the structure of the leg. As such, this tendon is subjected to a lot of strain. Over time, especially for athletes, repeated strain to the tendon can cause it to break down. This breakdown is known as tendonitis. In order to stay active and avoid pain, it is necessary to treat pain in your tendon, and this is where eccentric strengthening can play a key role.
When your tendon first starts to act up, you will need to act quickly and appropriately in order to avoid further injury, which can lead to long-term problems with your tendon. The acronym to remember here is RICE, which stands for rest, ice, compression, and elevation. Resting for a couple of days, weeks, or any length of time specified by a medical professional may put your participation in sports on hold, but it is better to rest immediately than to cause further injury, which could interfere with your ability to participate in sports for years to come. Thus, rest is the first key to dealing with tendon pain. The rest of the acronym—ice, compression, and elevation—help to deal with pain management and to reduce swelling. However, while taking these steps will limit damage to the tendon and speed recovery, they do nothing to strengthen the tendon; in other words, they do nothing to prevent future injury.
To prevent future injuries, you need to make your tendon strong enough to withstand the stresses placed on it. This is where a physical therapy program is key. While there are many exercises that can help to strengthen a tendon, studies have shown that eccentric strengthening shows some promise in reducing the likelihood of future injuries. What is eccentric strengthening? When you raise your heel, your calf muscles and achilles tendon contract. When you lower your heel, especially when you lower your heel below the plane on which your toes rest, you lengthen the tendon. Eccentric strengthening has to do with lengthening the tendon while it is under weight. For example, you might use your good leg to rise up on to your toes, then use your injured leg to lower your heel back to the ground. If you are on stairs, you can put your toes on a stair and lower your heel beyond the lip of the stairs.
While the exercise described above sounds easy enough, it is easy to overload the tendon and cause damage, so especially in the early stages of recovery, you should work with a physical therapist, such as one from Advanced Physical Therapy, to make sure you don’t further injure your tendon. However, when done correctly, eccentric strengthening can not only help you return to your regular activities but also help you avoid future injuries.Learn More
If you run a medical business and need to be sure that your imaging equipment and ultrasounds are taken care of, there are a few ways to maintain them that you should keep in mind. By maintaining your ultrasound equipment, you will avoid repairs that will be expensive and will be in a position to give better medical service to your patients. These three tips below will teach you all about caring for your ultrasound CPU, maintaining your transducers and more.
#1: Take care of your CPU by upgrading your systems and keeping up with the hardware
Any time you want your ultrasound machine to always operate at its best, you will need to be sure that the CPU is consistently updated. Always check for software updates, since the CPU is essentially the brain of your machine. Software updates will let you get the bugs out and keep the ultrasound machine working the way that it should. Don’t hesitate to hire engineers that can also maintain the hardware parts of the CPU itself preemptively, instead of allowing these parts to wear down and give the entire system big problems.
#2: Maintain the ultrasound transducer
Your ultrasound transducer is one of the most important parts of the ultrasound machine. The transducer is a handheld part that will allow you to inspect the patient’s body part that you are focusing on. For instance, the transducer allows a doctor to examine a pregnant woman’s belly in order to find details about the baby. You need to first make sure that you are always careful when handling the transducer, so that you avoid problems with mishandling. Always inspect the transducer to be sure that there are no dents or cracks. Examine the lens to be sure that it is not swelling or falling apart.
#3: Handle some frequent cleaning and inspection
You can get high performance out of your ultrasound by making sure that it is always well-cleaned and inspected. Make sure that you are inspecting your ultrasound each and every day and wiping down the cables and transducers. You should also seek preventative maintenance by an ultrasound inspection company that can assist you.
These three tips will help you get the best service out of your ultrasound machines, which is critically important for your medical practice. If you want further help from a professional, get in touch a company that will be able to keep your machines–like the Sonoscape A6V–running properly.Learn More
Being anemic – defined as having lower than 13.5 grams of hemoglobin per deciliter for men, or lower than 12 grams per deciliter for women – happens to most people at least once during their lifetime (women more often than men), and most don’t really notice it. However, anemia can become chronic and worsen, which can cause you major health problems such as lethargy, headaches, and fainting if left untreated for too long – but without going and getting your blood checked, how do you know if you may be anemic? If you think you may be anemic and want to know how your body can signal to you that you are, then here are a couple signs you may be anemic.
You Nails Are Pale and Spooned
The appearance and health of your nails are really great signifiers of your overall health, so when they don’t look quite right, you should probably start wondering. In the case of anemia, your nails will often develop little spoon-shaped divots, which look like they could hold liquid inside of them. Along with these divots, your nails (especially the half moons at the base of your nails) might also be much paler than usual, or might stay pale for a minute or two after pressing on them (as opposed to going back to their normal color after a few seconds).
Your Hair Is Falling Out
Anemia puts a lot of stress on your body and encourages it to go into survival mode, which means it’s going to put all of its energy into keeping you alive and functioning, and very little energy towards relatively unimportant functions – such as keeping your hair on your head. Iron deficiencies are known to cause hair loss, and run-of-the-mill anemia is caused by a severe iron deficiency. Losing a bit of hair every day (especially in the shower) is completely normal, but if you’re losing handful over handful, it’s a good sign you may be anemic.
You Can’t Sleep
A bad night here and there generally isn’t anything to worry about, but when the bad nights start stacking on top of each other without an end in sight, it’s a pretty good sign that something is rotten in the state of Denmark. Even though anemia causes your body be massively fatigued, the anxiety and heart palpitations that also accompany the anemia can make it impossible to have a night of restful sleep.
You don’t have to have all these symptoms in order to have anemia, and only a blood test can tell you for certain – but if you’re having these symptoms, it’s a good idea to talk to your doctor about testing your blood.Learn More
A urethral stricture is a condition in which a man has a narrowing in his urethra. The narrowing can cause some uncomfortable symptoms, but it is something that can be fixed. If you’re worried that you have a urethral stricture, here are some signs, symptoms, and treatment options that you should be aware of.
Having a urethral stricture at birth is extremely uncommon. A majority of them are developed over time due to scar tissue and inflammation from a disease or injury. Here are some conditions that can increase your risk of developing one:
Some men might spend years with a urethral stricture and never notice, while others have mild to severe symptoms. Symptoms of a urethral stricture include:
A urologist can perform tests to find out if you have a urethral stricture. There are different types of tests that can be done, so you might get one of them or a combination of several. Tests include:
A post-void residual volume test is a test that shows how much urine is leftover in the bladder after urinating. This test is great for finding out if you have a urethral stricture because it can diagnose both the stricture and benign prostatic hyperplasia, which can cause the stricture. The retrograde urethrogram test is done via x-ray. The technician injects a contrast dye into the urethra and takes x-rays of the urethra and bladder to see if there is a narrowing. This test is slightly uncomfortable, but it is quick and effective.
A urethral stricture doesn’t need to be treated unless it is causing problems; however, treating it before problems occur may be in your best interest. There are many treatment options available. Your urologist will decide which ones you’re eligible for. These include:
These treatments can include using a catheter at home, receiving a permanent catheter, having the urethra dilated, or even vaporizing extra tissue with a laser. These treatments should only cause a mild discomfort and will allow you to feel better in no time.
A urethral stricture can be extremely uncomfortable when left untreated. If you’re experiencing these symptoms, see urologists as soon as possible so you can receive the tests and treatments needed.Learn More