One of the most appealing physical attributes a person can have is a white smile. A bright and white smile looks gorgeous and can help you make a good impression with other people. If you maintain good oral hygiene and avoid certain foods, you can achieve a whiter smile. Here are five ways to keep your smile white.
Include Crunchy Foods in Your Diet
A simple way to maintain a white smile is to include crunchy foods, such as apples, pears, celery and carrots, in your diet. These foods are pretty abrasive, so they can scrub stains right off your teeth. Crunchy foods also increase saliva production, which help keep stains off your teeth.
Replace Your Toothbrush
When was the last time you replaced your toothbrush? If it has been more than three months, you definitely need to buy a new toothbrush. After a few months, the bristles can wear out and will not clean your teeth as thoroughly.
Avoid Dark Foods and Beverages
If you want to keep your teeth as white as possible, you should try to avoid dark foods and beverages as much as possible. Foods and beverages with very dark pigments can leave deep stains on your teeth. Some dark foods and beverages you should limit include blueberries, curry sauce, coffee and red wine. If you do consume something dark, at least rinse your mouth out with water afterward.
Add Baking Soda to Your Toothpaste
Another easy way you can maintain a white smile is to add baking soda to your toothpaste. Baking soda is abrasive and will help remove stains from your pearly whites. Just add a pinch of it to your toothpaste and brush your teeth like you always do.
Brush Your Tongue
If you are like most people, you probably do not even think about brushing your tongue. However, a lot of plaque and bacteria can build up on your tongue, which can eventually discolor your teeth. Use your toothbrush to brush your tongue in long strokes. It takes less than a minute and can help keep stains off your teeth.
Keeping your smile white and attractive does not have to be difficult. If you follow these helpful tips, you will have a smile that everyone will be envious of. However, if your teeth are still not as white as you want them to be, talk to your cosmetic dentist about professional whitening treatments. For more information, talk to someone like David Jackson, DDS.Learn More
If you have undergone a medical weight loss program or procedure that has proven effective, this is a great first step towards bettering your lifestyle and health. Many individuals get to this step, but have a hard time remembering that this is just the beginning of a new, healthy lifestyle. Your doctor has given you the facts and information on how to keep the weight off, but what you will need is support and advice for the long run. Here are four ways you can keep the weight off for good by enlisting the help of others.
1. Scheduled Check-ins With You Doctor
Get appointments on the books so that you can check-in with your doctor to make sure that you are still on track. Your doctor can keep a medical record of your weight loss and can check your overall health. Having milestone check-ins will keep you honest, and remind you of all of the hard work you initially put in to get to where you are today.
2. Find a Fitness Buddy
Find a friend that can keep up an exercise routine with you. Even if this is just a walk a few times a week, keeping a schedule will ensure that you don’t start slacking on your fitness goals. If you have an exercise buddy, you have someone that is counting on you that you are far less likely to flake on.
3. Find a Support Group
If you can find a group of individuals that are also working to maintain their weight, any slip ups or worries can be discussed. There are groups that are lead by medical professionals that can moderate the conversation to keep everyone motivated. Your doctor should be able to recommend groups or workshops that you can attend in your area.
4. Online Health Programs
Another way to track your health is through online programs, or applications on your phone. You can log your food intake and exercise, and interact with a community that is working towards the same goal. Online check-ins with others will keep you motivated and part of a healthy community. Tips and advice from diet doctors can add to an interactive online environment.
Maintaining a healthy weight and diet is something that will need to be followed forever. You have the basic tools to maintain your weight, but staying motivated can be tough. Seeking out help from others, such as Florida Aesthetics and Medical Weight Loss, will keep your goals at the forefront and the weight off.Learn More
One of the biggest problems with interstitial cystitis is that it can be tricky to diagnose. In fact, many of the symptoms are commonly associated with urinary tract infections, also known as UTIs. This is the result of a bacterial infection and is easily treated with antibiotics. Interstitial cystitis, on the other hand, is not treated as such. In fact, the condition is commonly associated with uterine fibroids and endometriosis.
Increased Frequency of Urination
Urinating frequently is a common symptom of many conditions, including pregnancy and urinary tract infection. In many cases, it also points to interstitial cystitis. This is especially the case if you are waking up in the middle of the night to urinate when this is typically abnormal for you. Even after you have already urinated, pressure may soon return to suggest that you already need to urinate again. This can make it difficult to get to school and work. In fact, some women with this condition may urinate frequently throughout the day, with small amounts of urine actually leaving the body.
Other Pelvic Pain
It is common for women with interstitial cystitis to feel pain throughout the pelvis, and it may worsen when you are performing certain activities. Sexual intercourse may become especially painful.
In addition to increased urination, another common sign of interstitial cystitis might be a burning sensation during or after urination. This pain typically situates itself right around the urethra, but it may seem to encompass a wider area. Additionally, certain types of drinks and foods can worsen the pain felt throughout the pelvis.
Unfortunately, this means that you may feel less inclined to drink fluids in order to prevent the urination. This is a bad idea, considering the fact that it could cause you to become dehydrated.
Have you ever needed to spend time on the toilet, waiting for your stream of urination to begin? This is a common sign that your pelvic floor is not functioning properly. You may be holding tension in this area, which is a distressing sign that you have interstitial cystitis.
If you feel any of these symptoms, it is time to see a doctor. Your urogynecolgoist, such as someone from Western Branch Center for Women, will have answers for you, and you can determine whether or not that pesky UTI is actually something more serious. Physical therapy to relieve pelvic tension is one common solution, but there are other options for you too.Learn More
Medicare is a social medicine program facilitated by the U.S. government that provides insurance coverage mainly for Americans who are 65 years or older. This program ensures that millions of older Americans can afford the health insurance that they need to remain healthy, or receive treatment for common medical conditions that affect people as they grow older. While there are many benefits to Medicare, there are some limits to its coverage. For many people, a Medicare Supplement Plan, also called Medigap, is recommended. The top reasons for purchasing a Medigap policy include:
Protection From Excessive Medical Bills
In most cases, Medicare plans cover 80% of medical costs, but as anyone who has ever been in the hospital or had surgery, medical bills can escalate quickly, and 20% of a medical bill can end up being a large sum. When you have a Medicare Supplement Plan, it will cover a large percentage of what you owe after Medicare pays their portion, and many Medigap plans will cover the entire 20% that Medicare does not cover.
International Insurance Coverage
One of the greatest things about being retired is the opportunity to travel and see the world. While Medicare does not provide insurance coverage outside of the United States, most Medigap plans cover the majority of the medical bills that you may incur if you are injured or fall ill while traveling outside the country.
You Can’t Be Denied During Open Enrollment
Medicare Supplement Plans are available for anyone who has Medicare; you cannot be denied coverage based on your health history, and Medigap insurance providers are not allowed to charge higher premiums due to your health condition. In addition to guaranteed acceptance, Medigap plans are guaranteed to be renewed as long as you pay your premiums. The insurance provider is prohibited from cancelling your policy due to health problems, and your policy will renew automatically every year.
You Can Visit Any Health Care Provider Who Accepts Medicare
Since Medigap is designed to supplement Medicare, your supplemental policy will provide coverage for any doctor or facility that accepts Medicare. This will make it easy to coordinate your healthcare with your current providers without having to worry about being in-network, or possibly seeing a doctor who does not accept Medigap insurance.
Variety of Plans
While Medicare is facilitated by the government, Medigap plans are sold by private insurance carriers, so there are a number of different plans available. This gives you the opportunity to select a plan that will work well with your Medicare policy, from places like Senior Care Insurance Services, that also meets your personal budget.Learn More
One of the goals of home health care is to help patients control their pain levels. While there are many medications that will help, there are some complementary techniques that can help, as well. These are particularly great for volunteers and aids to use since they can’t subscribe medication.
1. Laughter. It can change a body’s chemistry, relieve tension, create a diversion, release endorphines, relax muscles, and stimulate organs. It will also help lighten depression, which is common with homebound patients. To help someone laugh you can:
2. Deep breathing. It will cleanse the body of harmful toxins, loosen muscles, and bring in new energy. People have a tendency to hold their breath and tighten their muscles when they are in pain. Doing some deep breathing exercises will counteract that. Have the patient:
3. Massage. Even if you are not a licensed massage therapist, you can do some simple massage. It soothes the body, invites relaxation, and releases tension. You can massage a patient’s hands, feet, neck, or head. Make sure you get their permission first and only do what feels comfortable to both of you. You can use some lotion and some essential oils (lavender and Roman chamomile are great for massage) to aid in the relaxation.
4. Aromatherapy. Certain essential oils can help relieve tension, reduce anxiety and stress, and lessen depression. You can diffuse the essential oils in the air with a diffuser or place drops directly on the patient’s hands or nose. Try:
While medication will still be needed, these four techniques can complement any pain management plan. Home health care services, like ComForcare Home Care – Kalamazoo, MI, can help their patients with these alternative pain treatments, when appropriate.Learn More
As the population of America continues to age, more people find themselves in search of high quality senior care services. Regardless of what level of care you are searching for, simple companionship to advanced medical care, the person you hire must be reliable, compatible with the person to be cared for and, most importantly, trustworthy.
There are many organizations, such as ComForcare Home Care – Torrance, CA, you can turn to for pre-screened home health care workers, people who have already met the legal and medical requirements necessary to work in your home. This is only the first step however. To find the right match between caretaker and client, you need to meet with the caretakers yourself. Prepare yourself with a list of questions designed not only to test the interviewee’s knowledge, but also to get a sense of their personality and motivations for working in the home care services.
Home Care Services Questions
Before making any final decisions, it is important to schedule a time for the care taker and the person in need of senior care services to meet. Some people are simply not compatible, and there is no way to know this until they spend time together. A good match will make things much easier for both parties and give the elderly person’s family peace of mind.Learn More
When you make the decision to get a dental implant, you will probably have some questions about the process the surgeon will use. One of the common steps required for dental implants is bone grafting. If you need to have this step completed, here are three questions you may have about it.
Where Does The Surgeon Get The Bone?
Bone grafting is only used when the jawbone is not sufficient to hold an implant, and there are four main places the surgeon can get the bone needed for this:
Of these options, using your own bone is the best. Your body will accept this better than any of the other types.
How Is It Installed?
After the surgeon determines which type of bone to use, he or she will remove it from your body if necessary. Once the surgeon has the bone, he or she will install it in your gums by making a small incision.
The surgeon then puts the bone in place and secures it there with titanium screws. Once this is complete, the surgeon may place something on top of the new bone to help it heal.
How Long Will It Take To Heal?
Most bone grafts take around six to nine months to fully heal. This healing time is important before the implant is put in place, and a surgeon will wait until he or she feels the bone is ready for the implant.
Before the implant is installed, the surgeon will remove the titanium screws because they will no longer be needed. The new bone should be fully connected to the old bone at this time.
Dental implants are great for replacing missing teeth, but they require work and time. If you are interested in getting a dental implant, you should make an appointment with an oral surgeon. At this appointment, you will learn whether you will need bone grafting or not, and you can find out other details about this procedure too. Contact a company like Iowa Oral & Maxillofacial Surgeons, PC for more information.Learn More