Battling Infertility with Hope

Can Exercise Help Control Your Glaucoma?

Glaucoma is one of the leading causes of blindness and it isn’t curable. However, it is treatable. While conventional treatments include medication and surgery, there are indications that exercise can also be used to control the disease in some people. Here’s what you should know.

What Type of Glaucoma Can Be Helped by Exercise?

Open-angle glaucoma is the most common form of the disease. It occurs when the eye’s intraocular pressure (IOP) increases, reducing blood flow to the eye and damaging the optic nerve. Once the damage is done, it is generally irreversible, which is why it’s so important to keep the IOP under control as much as possible.

This is the type of glaucoma that can be helped through exercise. The goal is to reduce the IOP, thus keeping the cells in the eyes from dying off due to blood loss.

What Types of Exercise Will Reduce the Symptoms of Glaucoma?

Studies indicate that regular aerobic exercise is the best when it comes to lowering your intraocular pressure. Aerobic exercise should last for at least 20–30 minutes at a time and be done at least 3 times a week in order to be effective. Many different types of aerobic exercise can be effective:

  • bicycling
  • brisk walking
  • jogging
  • swimming
  • stair climbing
  • dancing

What Types of Exercise Should the Glaucoma Patient Avoid?

Studies also indicate, however, that people with elevated IOP levels want to avoid types of exercise that can cause them to inhale and hold their breath, such as weightlifting. That action can actually raise your IOP levels, increasing your problems.

Yoga is another form of exercise that should be avoided by glaucoma patients, principally because many of the positions require head-down postures. Those particular movements have been shown to increase IOP levels and increase symptoms.

In What Other Ways Can Exercise Help Benefit Glaucoma Patients?

An additional benefit of regular exercise is that it can eventually help lower both your blood insulin levels and your risk of diabetes, which can contribute to raised IOP levels.

While the exact relationship between diabetes and open-angle glaucoma isn’t exactly known, studies indicate that people with either one of these conditions have a strong likelihood of developing the other disease. 

Medication and surgery are still the primary treatments for glaucoma and shouldn’t be abandoned in favor of alternative methods. However, don’t discount the value of a regular exercise program when it comes to controlling your disease.

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3 Potential Dental Treatments For A Gray Tooth

A tooth can become gray following trauma, dental treatment, or years of poor oral healthcare. Treating a gray tooth isn’t as simple as the teeth whitening used to clean exterior stains. But a visit to the dentist can likely provide you with a way to have a natural-colored tooth instead of a gray tooth.

Root Canal and Dental Crown

The gray tone can come from internal damage to the tooth. Pulp within the root canal contains vital blood cells, nerves, and tissue that keep the tooth alive. If that pulp is damaged due to trauma or a deep crack or cavity, the tooth can essentially start to die.

To save the tooth, your dentist will first perform a root canal procedure. A hole is opened in the top of the tooth so that the dentist can reach in and scrape out the damaged pulp. A bio-cement is then injected to seal the chamber shut to prevent infections.

A dental crown is placed over the root canal hole to seal the area shut. But since you have tooth discoloration, you might want to ask for a crown that covers the entire exterior of your tooth. This will help protect the remaining natural tooth from further damage and give you the look of a naturally white tooth.

Internal Teeth Bleaching

An alternative co-treatment with a root canal is internal teeth bleaching. A whitening solution is inserted into the tooth once the initial steps of the root canal are performed. The bleach can lighten the gray tone that began in the center of the tooth.

Your tooth will still need a crown to close up the canal. But if the whitening takes well and your tooth lightens significantly, you might want to ask for an overlay crown. An overlay only covers the very top section of the existing tooth and will leave most of your natural tooth on display.

Veneers or Dental Implants

Significant graying can be a sign that the tooth is dying or died. This can happen if the pulp is completely destroyed due to trauma or longstanding infection.

If the tooth isn’t completely dead, your dentist might still perform a root canal. But a crown isn’t going to offer sufficient protection for the fragile tooth underneath. Your dentist might instead opt for veneers.

For veneers, your dentist will file down the existing tooth until only the canal and the immediately surrounding dentin are left. Custom-made composite face is made for the tooth and bonded to the surface.

If your remaining tooth isn’t strong enough for veneers, the dentist might instead opt for extraction and a dental replacement. Dental implants offer a sturdy natural-looking alternative. For more information on this and other topics, go to

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The Truth Behind Four Common Spinal Surgery Myths

Laser spinal surgery is often used for conditions such as spinal arthritis, bone spurs, herniated discs and some spinal injuries. If your doctor is discussing the potential for laser spinal surgery for your condition, it is essential that you understand exactly what is ahead. Unless you’ve had exposure to this type of procedure before, you may not know a whole lot about what is to be expected. To make matters worse, there are many myths surrounding spinal surgery. Understanding exactly what those myths are may help you make a more educated treatment decision. Here’s a look at a few common misconceptions about laser spinal surgery that you should know.

Myth: Laser Surgery Can Fix Anything

Laser surgery is a highly effective treatment option for many conditions, but that doesn’t mean that it can cure everything. Some patients, such as the elderly and those at increased risk of infections, may not be good candidates for this type of surgery. Your doctor will talk with you about your risk factors and help you determine if laser spinal surgery is the most effective option for you. Luckily, with the new developments in minimally invasive laser surgery, more people are eligible for this type of care every day.

Myth: You Don’t Have to Do Anything Before Surgery

Before your spinal surgery, you’re going to want to avoid specific medications. For example, your doctor may recommend that you skip anti-inflammatory medications for a couple weeks before surgery. You should also avoid taking blood thinners in the days leading up to your surgery.

Your doctor will tell you specifically when to stop taking these medications, and it is important that you do so according to his or her instructions. You’ll also need to make sure that you have someone available to drive you to your surgery. Bring several days of clothing and other needs so that you have enough supplies for your stay after treatment.

Myth: The Recovery is Just as Long as Open Surgery

One of the benefits of laser surgery advancement is that it isn’t as invasive as traditional open surgery. This often means that the smaller incisions and conscious sedation allow for faster recovery than you’d face with more extensive surgical procedures.

Myth: Laser Spinal Fusion Has No Complications

Most patients succeed with laser spinal surgery with minimal complications, but it is important to understand that this procedure isn’t always complication-free. Depending on your medical history, the extent of any nerve damage and any other surgeries you’ve had, you might have more potential for complications than others. If you are at greater risk of complication, your doctor will discuss these things with you before the procedure.

Laser spinal surgery is an increasingly popular spinal surgery treatment, but it isn’t without its misconceptions. With the information here, you can consider this treatment option with a thorough understanding of the truth behind several of these myths. For more information, contact centers like Highlands Neurosurgery, P.C.

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3 Simple Ways To Prevent Hemorrhoids

Hemorrhoids are a medical nuisance that affect millions of Americans every year. While it might seem like hemorrhoids develop over time, they are actually a normal part of human anatomy. Hemorrhoids are just veins; they are problematic when they become swollen and painful. Hemorrhoids are treatable, but you might be wondering what you can do to prevent this painful ailment in the first place.

Fortunately, there are a number of precautions you can take to try and prevent hemorrhoids from becoming problematic:

Stay Active

Staying active helps prevent hemorrhoids in multiple ways. Exercising regularly can help you lose extra weight, which could be a factor contributing to your hemorrhoids. However, be careful not to strain too much while exercising (like lifting heavy weights), because straining can be a cause of hemorrhoids. It’s also important not to sit for too long, as that can increase pressure on the veins in the rectum.

Drink More Water

You’ve probably been told to drink more water to prevent multiple problems, and hemorrhoids are no different. Drinking enough water will help you have healthy bowel movements and prevent constipation, so you won’t be straining when you go to the bathroom. Getting enough water is defined differently for everyone, but it’s important to always drink when you’re thirsty. You can also use the color of your urine as an indication of your hydration; light yellow means you’re getting enough water, while dark yellow indicates you need more water.

Eat More Fiber

One major way to prevent hemorrhoids is by making regular bowel movements. The key to regular bowel movements is to increase the fiber in your diet. Fruits, vegetables, legumes, and whole grains tend to be high in fiber and will benefit your body in other ways as well.

If you’re having trouble adding fiber into your diet naturally, consider taking fiber supplements. Fiber supplements can help improve symptoms of hemorrhoids that have already acted up.

Exercising regularly, drinking more water, and eating more fiber are all great precautions to take to try and prevent hemorrhoids from occurring. If you’re already suffering from hemorrhoids and conservative treatments aren’t helping, there are advanced treatments that can help cure them, such as hemorrhoid banding.

Hemorrhoid banding is a procedure that cuts off the blood flow of the hemorrhoid by tying a rubber band around it. If you think you need a more advanced hemorrhoid treatment, discuss it with your doctor as soon as you can.

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3 Reasons Why You Might Need A Breast Pump

If you are currently pregnant and are planning on breastfeeding your newborn, you are probably thinking about doing things the old-fashioned way. Although breastfeeding is a great way to bond with your little one while ensuring that he or she is being properly nourished, there will be some situations when doing things the old-fashioned way just won’t work. Therefore, whether you think you will need one or not, it’s a good idea to go ahead and invest in a breast pump. These are a few reasons why.

1. Your Baby Might Not Take to Direct Breastfeeding

There are a few reasons why your baby might not be able to breastfeed directly. In some cases, for example, babies simply refuse to breastfeed. If you have a breast pump on hand after you have your little one, you won’t have to worry about your child not accepting your breast milk. Instead, you’ll be able to enjoy the advantages of a baby bottle without having to switch the commercially-available formula that is out there. This can also come in handy for when you and your family are out in public or for when you simply want to give your baby a bottle in the middle of the night instead of physically breastfeeding.

2. You Might Have to Be Away from Your Child

Although you might not like the idea of ever leaving your child alone after his or her birth, the truth is that you might have to leave your little one anyway. You probably won’t want to switch to a store-bought formula during these situations, and a breast pump can help. By pumping your breast milk, you can ensure that your little one can enjoy the healthiest possible milk when you’re at work, not feeling well or are otherwise unavailable for your little one.

3. You May Need to Increase Breast Milk Production

Many women find that they aren’t producing enough milk for one reason or another. A breast pump can help encourage your body to produce more milk and can make it much easier to “harvest” it so that you don’t have to worry about running out.

As you can see, even if you aren’t planning on using one right away, there’s a good chance that you will need a breast pump when your little one is born. Therefore, it can be a smart idea to go ahead and purchase one (from a company like M-D Choice Medical Supply) before you have your little one; then, you’ll have everything that you need while you are enjoying your new bundle of joy.

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2 Great Ways To Alleviate Lower Back Pain At Work

When you are at work hunched over your desk, you might be more focused on helping a customer or finishing an order than you are about your own personal back pain. Unfortunately, if you are like most back pain sufferers, you might feel like there is nothing you can do about your problem when you are on shift. However, you might be able to alleviate lower back pain at work by trying these two things:

1: Focus on Weight Loss

Although it might be easy to blame your back pain on a recent injury or repeated bad lifting habits, the fact of the matter is that your bad back might be caused by those extra pounds you have been carrying around. In fact, according to the American Obesity Associations, back pain is particularly prevalent amongst obese individuals. Unfortunately, your time at work might not be helping your waistline. In addition to sitting in a sedentary position for hours at a time, you might also have easy access to break room treats and free soda machines. Here are a few ways that you might be able to focus on weight loss at work, so that you can take some of the pressure off of your back:

  • Eat a Lighter Lunch: Instead of tagging along with your friends to that greasy burger joint for your lunch break, bring your own meal from home. Focus on high-protein lunches complimented with fruits and veggies.     
  • Look for Opportunities to Move: Sometimes when people get into work mode, they look for any reason to sit still. However, your lack of activity might only be aggravating your back pain. Instead, look for any opportunity to move. Park far away from your car, and choose the stairs over the elevator. You might be surprised with how much difference a little extra activity can make.

By eating a little lighter and staying active, you might be able to put less strain on your back and keep those muscles loose and comfortable.

2: Ask for Alternative Office Furniture

You might adore that leather office chair that you picked out of a catalog, but is it hurting your back? To protect your back, ask your boss for alternative office furniture. To keep office workers healthy and comfortable, many furniture manufacturers have created ingenious desks and chairs. For example, some rolling chairs have a large, removable yoga ball in place of a chair seat. Because the yoga ball forces you to use your core to balance, you might be able to alleviate back pain.    

By focusing on alleviating your lower back pain, you might be able to enjoy a happier, healthier workday. To learn more, contact the experts at Southwest Florida Neurosurgical Associates

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Safety First: Practice Sports Safely To Avoid Unnecessary Urgent Injuries

According to statistics, more than 60 percent of injuries related to sports occur during practice. Roughly 33 percent of parents fail to ensure that their children are taking the proper precautions to protect themselves during practice as they would during a regular game. Sadly, an injury during practice could cause your child to have to sit on the sidelines for the whole season, depending on the severity of that injury. To avoid unnecessary injuries, here are a few safety precautions to take:

Get Your Child a Physical

Most sports, especially those sanctioned by the school, will require that your child undergo a full physical to determine your child’s ability to play. A physical is important because it ensures your child is healthy enough to play. This is a parent’s first step in avoiding unnecessary injuries and health issues during practice and games.

Make Sure Your Child Has and Wears Proper Safety Gear

Each sport, from boxing to soccer, requires its own form of safety equipment to help prevent severe injuries. Depending on the particular sport, this could mean anything from pads to shield the knees and shins to mouth guards to protect the teeth, tongue and entire mouth. In most sports, the helmet is the most common and critical piece of safety gear.

Warming Up Is Crucial

Although it should be a requirement, some coaches will not have their students stretch and warm up before a practice. However, even though it is just a practice, it is more important than ever to ensure your child takes the time to sufficiently stretch prior to getting on the court, field, etc. Stretching helps prepare the body for moving safely and steadily. Five minutes of stretching could keep your child from suffering a hamstring injury that would keep him from playing for weeks.

Know the Signs of Dehydration

Dehydration is among the most common things for your child to suffer from while practicing. Your child may have a headache, become dizzy, suffer from cramps and even have a bit of confusion if he becomes dehydrated. It’s crucial that when these signs become apparent, your child sits down for a few minutes and hydrates. Drinking water prior to, during and following practice can go a long way in preventing dehydration.

Watch Out for Overuse Injuries

Many kids are pushed in practice to be better, which can often result in overuse injuries. Overuse is responsible for roughly half of all sports-related injuries among junior high and high school students. The most common overuse injuries are tendonitis and stress fractures. If your child is suffering from tingling or numbness in a specific area, feeling weakness in the arms or hands, or experiencing soreness or stiffness in the back or neck, then it may be a sign of overuse.

With the right safety precautions, parents can help their child avoid serious injuries during practice. However, if an injury does occur, it is crucial to have your child checked out immediately, even if you don’t think it is serious. An urgent care center, such as 24 Hour Urgent Care of the Desert, is quick and easy, and has the ability to treat sports-related injuries. 


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