Everything You Need To Know About Soft Tissue Healing Therapy

If you have ever experienced pain or discomfort in your muscles or joints, you know how debilitating it can be. Soft tissue healing therapy may be just what you need to alleviate the symptoms. This type of therapy is gaining popularity among patients seeking an alternative solution to relieve their pain. Here's what you need to know.

What Is Soft Tissue Healing Therapy?

Soft tissue healing therapy focuses on healing muscles, tendons, and ligaments, also known as your soft tissues. Soft tissue healing therapy techniques include:

  • Massage therapy. Physical manipulation of the soft tissues through massage helps reduce pain, improve flexibility, and increase range of motion.
  • Myofascial release. A therapy that uses gentle pressure to reduce stiff areas of fascia (the sheath that covers the muscles and connective tissues).
  • Stretching. The simple act of stretching is often used to lengthen the muscles and improve flexibility.
  • Chiropractic therapy. This type of manipulation is used to improve joint alignment and reduce pain.
  • Acupuncture. Needles inserted into the skin redirect energy, reduce inflammation, and improve circulation.

Who Needs Soft Tissue Healing Therapy?

Soft tissue injuries are common in individuals involved in sports or physical activity. However, these injuries can also be caused by strains, sprains, or repetitive movements from everyday activities like gardening, cleaning, or even typing. In addition, soft tissue injuries can be caused by poor posture, a sedentary lifestyle, and stress. Individuals experiencing pain, discomfort, or limited mobility due to soft tissue injury can benefit from soft tissue healing therapy.

What Are the Benefits of Soft Tissue Healing Therapy?

Soft tissue healing therapy has many benefits, including:

  • Faster Healing. Soft tissue healing therapy can expedite healing by increasing blood flow to the affected area. This increased blood flow delivers nutrients to the area, accelerating the healing process.
  • Pain Relief. Soft tissue therapy can provide immediate relief for muscle and joint pain. By targeting the affected area, soft tissue healing therapy can reduce muscle tension and soreness, leading to pain relief.
  • Increased Range of Motion. Soft tissue healing therapy can help to increase your flexibility and range of motion in the affected area.
  • Reduction in Scar Tissue. Without proper care, scar tissue can form after a soft tissue injury, leading to chronic pain. Soft tissue healing therapy reduces scar tissue and improves overall healing.
  • Non-Invasive. Soft tissue healing therapy is a non-invasive treatment option, meaning there are no medications or surgical procedures involved. Many individuals prefer a non-invasive option as an alternative to traditional medical treatments.

If you're experiencing chronic pain or discomfort due to a soft tissue injury, consider soft tissue healing therapy as an option for your treatment plan. Speak to a healthcare provider or specialist to learn more about what soft tissue healing therapy can do for you.