3 Reasons Why You Might Need A Breast Pump

If you are currently pregnant and are planning on breastfeeding your newborn, you are probably thinking about doing things the old-fashioned way. Although breastfeeding is a great way to bond with your little one while ensuring that he or she is being properly nourished, there will be some situations when doing things the old-fashioned way just won't work. Therefore, whether you think you will need one or not, it's a good idea to go ahead and invest in a breast pump. [Read More]

2 Great Ways To Alleviate Lower Back Pain At Work

When you are at work hunched over your desk, you might be more focused on helping a customer or finishing an order than you are about your own personal back pain. Unfortunately, if you are like most back pain sufferers, you might feel like there is nothing you can do about your problem when you are on shift. However, you might be able to alleviate lower back pain at work by trying these two things: [Read More]

Safety First: Practice Sports Safely To Avoid Unnecessary Urgent Injuries

According to statistics, more than 60 percent of injuries related to sports occur during practice. Roughly 33 percent of parents fail to ensure that their children are taking the proper precautions to protect themselves during practice as they would during a regular game. Sadly, an injury during practice could cause your child to have to sit on the sidelines for the whole season, depending on the severity of that injury. To avoid unnecessary injuries, here are a few safety precautions to take: [Read More]

Early-Season Running: Understanding, Preventing And Treating 4 Over-Training Injuries

There are many challenges with cross country running, including changes in inclines and terrain as well as uneven surfaces. A runner must be able to adjust their way of running in order to deal with these variables. When a runner fails to train year-round, it can result in over-training at the beginning of the season. This often leads to early-season injuries from the constant increase in duration and intensity of workouts. [Read More]