If you have undergone a medical weight loss program or procedure that has proven effective, this is a great first step towards bettering your lifestyle and health. Many individuals get to this step, but have a hard time remembering that this is just the beginning of a new, healthy lifestyle. Your doctor has given you the facts and information on how to keep the weight off, but what you will need is support and advice for the long run. Here are four ways you can keep the weight off for good by enlisting the help of others.
1. Scheduled Check-ins With You Doctor
Get appointments on the books so that you can check-in with your doctor to make sure that you are still on track. Your doctor can keep a medical record of your weight loss and can check your overall health. Having milestone check-ins will keep you honest, and remind you of all of the hard work you initially put in to get to where you are today.
2. Find a Fitness Buddy
Find a friend that can keep up an exercise routine with you. Even if this is just a walk a few times a week, keeping a schedule will ensure that you don't start slacking on your fitness goals. If you have an exercise buddy, you have someone that is counting on you that you are far less likely to flake on.
3. Find a Support Group
If you can find a group of individuals that are also working to maintain their weight, any slip ups or worries can be discussed. There are groups that are lead by medical professionals that can moderate the conversation to keep everyone motivated. Your doctor should be able to recommend groups or workshops that you can attend in your area.
4. Online Health Programs
Another way to track your health is through online programs, or applications on your phone. You can log your food intake and exercise, and interact with a community that is working towards the same goal. Online check-ins with others will keep you motivated and part of a healthy community. Tips and advice from diet doctors can add to an interactive online environment.
Maintaining a healthy weight and diet is something that will need to be followed forever. You have the basic tools to maintain your weight, but staying motivated can be tough. Seeking out help from others, such as Florida Aesthetics and Medical Weight Loss, will keep your goals at the forefront and the weight off.