One of the most appealing physical attributes a person can have is a white smile. A bright and white smile looks gorgeous and can help you make a good impression with other people. If you maintain good oral hygiene and avoid certain foods, you can achieve a whiter smile. Here are five ways to keep your smile white.
Include Crunchy Foods in Your Diet
A simple way to maintain a white smile is to include crunchy foods, such as apples, pears, celery and carrots, in your diet. These foods are pretty abrasive, so they can scrub stains right off your teeth. Crunchy foods also increase saliva production, which help keep stains off your teeth.
Replace Your Toothbrush
When was the last time you replaced your toothbrush? If it has been more than three months, you definitely need to buy a new toothbrush. After a few months, the bristles can wear out and will not clean your teeth as thoroughly.
Avoid Dark Foods and Beverages
If you want to keep your teeth as white as possible, you should try to avoid dark foods and beverages as much as possible. Foods and beverages with very dark pigments can leave deep stains on your teeth. Some dark foods and beverages you should limit include blueberries, curry sauce, coffee and red wine. If you do consume something dark, at least rinse your mouth out with water afterward.
Add Baking Soda to Your Toothpaste
Another easy way you can maintain a white smile is to add baking soda to your toothpaste. Baking soda is abrasive and will help remove stains from your pearly whites. Just add a pinch of it to your toothpaste and brush your teeth like you always do.
Brush Your Tongue
If you are like most people, you probably do not even think about brushing your tongue. However, a lot of plaque and bacteria can build up on your tongue, which can eventually discolor your teeth. Use your toothbrush to brush your tongue in long strokes. It takes less than a minute and can help keep stains off your teeth.
Keeping your smile white and attractive does not have to be difficult. If you follow these helpful tips, you will have a smile that everyone will be envious of. However, if your teeth are still not as white as you want them to be, talk to your cosmetic dentist about professional whitening treatments. For more information, talk to someone like David Jackson, DDS.
Share