Being pregnant and giving birth is an exciting time, but it can also be filled with a lot of questions. Every pregnant woman wants to make sure that her baby is as healthy as possible, and is often informed that the health of her own body will largely influence how healthy her child his.
It is clear that a nutritious diet and some exercise will help a woman keep her body healthy, but the specifics of a nutritious diet or exercise regimen might change when a woman is pregnant. In order to get the facts straight about diet and exercise, ask your obstetrician, like one at Mile High OB GYN, these three questions.
1. How Much Weight Should I Gain?
When you ask this question, make sure that you are not expecting a number. Every woman's body is different and every woman will react to pregnancy differently. As a result, there is no one answer that you obstetrician is able to give you. However, this question is still worth asking because your obstetrician will be able to give you a range of weight that would be healthy for you to gain.
This question is important to ask because it will allow you to keep track of your caloric intake and exercise regimen and how it relates to your unborn child. If you are gaining too much weight too quickly, then it will let you know that you need to adjust your diet to be less calorically dense and exercise slightly more. If you are not gaining enough weight, then you will know if you need to eat more and ease up on the exercise.
2. What Should My Exercise Regimen Look Like?
When you are pregnant, you still want to be able to exercise but don't want to hurt your baby. Your obstetrician will be able to help you walk this fine line. Ask your obstetrician this question every trimester because it will change. For example, your obstetrician may advise you to skip working out your back during your second and third trimesters, but condone it during your first trimester.
3. Are There Specific Foods I Should Avoid?
Finally, the food that you put into your body will directly influence your baby's future health. Your obstetrician will be able to provide you with a list of foods that you should avoid, as well as suggestions for foods that will help your child grow.
Make sure that you write these questions down in order to ensure that you don't forget them while you're in your obstetrician's office.