Fighting Off Osteoporosis

Bone strength is a subject that is not often covered, but if you are going through osteoporosis your bone strength is on your mind almost all the time. It is important that you try to keep your bones as healthy as possible, but osteoporosis can be a sneaky disease. The disease is often brought on by lack of hormones during menopause, but can also be caused simply by aging. The problem is that it is often hidden until tragedy strikes. It is best to be proactive in your fight against osteoporosis. Here are a few different ways that you can actually try to prevent osteoporosis:

Stay Active

One of the most important ways that you can maintain strong bones is to stay active. When you are moving and staying active your muscles have a lot of blood flow through them, but they also will have a lot of stimuli that are connected to your bones. If the muscle on the bone is constantly pulling on the bone it stimulates the bone and therefore stimulates bone growth. One of the worst thing that you can do is to go complacent and to stop moving. The lack of blood and stimuli from your muscle pulling on your bones will allow them to stop growing. 

Therapy Treatment

Women are more likely to develop osteoporosis than men are, and it is usually correlated with menopause and a lock of hormones through the body. Osteoporosis simply means porous bones or bones with holes. if you don't have the proper amount of hormone in your body then the holes in your bones will continue to become bigger. If you start going through hormone therapy, you may find that your body is able to maintain your bones the way they are supposed to be maintained. 


It seems that diet and exercise are always the answer when it comes to leading a happy and a healthy life. A good diet may also help your bones continue to grow, develop, and maintain strength. Your bones and all other tissue in your body for that matter require a lot of different vitamins and minerals to stay strong and healthy. A good multivitamin will help give you some of the nutrients that you need, but there is truly no substitute for a really good diet. Whole foods that are rich in vitamins and minerals are the best way to get the nutrients that your body needs to maintain healthy bones. 

Contact a medical office like Radius for more information and assistance.