One of the more common conditions found in older men is erectile dysfunction. This condition is caused by many things, such as heart disease, diabetes, obesity, and high cholesterol. If you're currently struggling with this condition and need relief, consider the following care steps:
Identify the Root Cause
Before you do anything drastic to cope with ED (erectile dysfunction), you should first find out why you have it. To find out this insightful information, you'll need to schedule an appointment with your physician. They can assess your medical history and see if there's a particular reason ED is affecting your life at this time.
The doctor may be able to pinpoint the exact cause right away, or it may take several trial tests for them to come up with an explanation. Either way, having concrete answers can give you a much better idea of the best treatment option to use moving forward.
Perhaps the most common way of treating erectile dysfunction is to take prescription medication for it. Generally, this medicine comes in a pill form that's very easy to take on a consistent basis. This type of medication works by increasing blood flow to the penis.
This is possible because certain chemicals found in ED medication -- generally nitric oxide -- helps open up blood vessels to allow for better blood flow. Be careful and follow the directions on your ED medication's bottle exactly as stated. You should also consult with your doctor so you can learn about the potential side effects, if any.
Improve Heart Health
Since blood vessels are typically the problem when it comes to ED, you should attempt to better your heart health. There are plenty of ways you can do this.
For example, exercising three to four times a week is a great way to get your heart pumping -- an active heart means a healthier heart. You don't even have to go to a gym or use expensive equipment, either; simply walking or running around the neighborhood will suffice.
Keeping a healthy diet is also a great way to strengthen your heart. Instead of eating fast food and sweets, switch up your diet to leafy greens and lean protein. Fish, in particular, is great for heart health, as it contains Omega-3 fatty acids.
Dealing with erectile dysfunction can affect so many aspects of your personal life. Fortunately for you, there are plenty of solutions to this problem. Try to stay proactive and find something that works for your physical needs and lifestyle.