Is Matcha EGCG Tea Right For You?

Matcha tea is often touted as an alternative to coffee and mocha. It has become increasingly popular for people who want to make healthier dieting choices. If you are on the fence about matcha tea, here is what you need to know. What Are the Benefits? Matcha tea is more than the average green tea. Instead of drinking water that has been infused with the flavor of tea leaves, you get to drink the actual leaves. [Read More]

Fighting Off Osteoporosis

Bone strength is a subject that is not often covered, but if you are going through osteoporosis your bone strength is on your mind almost all the time. It is important that you try to keep your bones as healthy as possible, but osteoporosis can be a sneaky disease. The disease is often brought on by lack of hormones during menopause, but can also be caused simply by aging. The problem is that it is often hidden until tragedy strikes. [Read More]

Answering Your Burning Questions: The 411 On Utis

From the common cold or a more involved respiratory infection to a painful ankle sprain, the different reasons to visit an urgent care can be overwhelming. However, urinary tract infections are also common complaints by patients who visit a doctor. You may know the signs of this painful infection, but you may not be familiar with the causes, preventative options, and treatments available for UTIs. Considering that an estimated 40 to 60 percent of women will develop a UTI at one point in their lifetime, proper understanding is essential. [Read More]

Top Reasons To Get A Massage

In this day and age, there are many places to get a massage, from spas to clinics. Many people enjoy massages, but they may also be beneficial for your health. Some of the top reasons to book an appointment to get a massage include: Pregnancy While giving birth to a baby is a joyous occasion, pregnancy can be very uncomfortable for many women, especially in the third trimester. A prenatal massage can help relieve lower back pain and sciatica that can be common during pregnancy. [Read More]